Are Nike SuperReps Good for Running?

Nike SuperReps are a relatively new shoe from Nike that are designed specifically for group fitness classes like barre, yoga, pilates, and indoor cycling. But can they also perform well for running? Here’s an in-depth look at the Nike SuperReps and whether they make a good running shoe.

What are the Nike SuperReps?

The Nike SuperReps launched in 2019 and were originally marketed as Nike’s first shoe built for indoor group fitness classes. The idea behind the SuperReps was to create a versatile training shoe that could transition seamlessly from high intensity plyometrics to heavy strength training to cardio-based workouts.

Key features of the SuperReps include:

  • Flexible yet supportive upper: The SuperReps have a breathable mesh upper with Flywire cables that wrap the midfoot for a secure fit. The upper is designed to be flexible to allow natural movement but also supportive during lateral moves or high intensity intervals.
  • Flat, stable platform: The SuperReps have a flat heel-to-toe drop which provides a stable base for lifting and plyometrics. The foam midsole is on the firmer side to discourage excess motion during side-to-side moves.
  • Grippy rubber outsole: The outsole uses a durable rubber in a waffle-like traction pattern to provide multi-directional grip on studio floors. The outsole wraps up on the toes for extra protection and traction during burpees or pop jacks.
  • Versatile, secure fit: The low collar design, wide toe box, and adjustable strap across the midfoot allow the SuperReps to accommodate a variety of foot shapes and exercises. The strap can be tightened or loosened to lock the foot in place.

Why consider the SuperReps for running?

At first glance, the Nike SuperRep may not seem like an obvious choice for running. But there are a few reasons why the SuperRep could potentially work for running shoes:

  • Lightweight and flexible: The SuperReps are more flexible than most training shoes thanks to the wrap-around Flywire cables. At around 8-9 oz they are also lightweight for a training shoe, which are all pluses for running.
  • Breathable upper: The mesh upper provides good ventilation which is important for keeping feet cool and dry during a run.
  • Flat platform: While not as cushioned as dedicated running shoes, the firm midsole is still designed to offer some shock absorption on repetitive impacts.
  • Versatile traction: The grippy rubber outsole works on the studio floor but also provides great traction on outdoor surfaces like concrete or asphalt.
  • Secure fit: The adjustable midfoot strap allows you to customize the lockdown for extra control and stability during quick lateral motions or changes in direction.

Potential downsides for running

However, there are a few disadvantages when considering the SuperReps as a running shoe:

  • Lack of cushioning – The firm foam midsole that makes the SuperRep great for stability isn’t ideal for repeated impact absorption mile after mile. There’s a lack of soft cushioning that runners need for road running.
  • Snug fit – The strap designed to keep the foot locked in place during floor exercises can feel too snug and constricting during longer runs.
  • Heavier than typical running shoes – While lightweight for a trainer, at around 8-9 oz the SuperRep is heavier than the average 5-7 oz running shoe meant for logging miles.
  • Lack of pronation control – There are no pronation correction features often included in dedicated stability or motion control running shoes.
  • Verdict on using Nike SuperReps for running

The bottom line is the Nike SuperRep can perform double duty as an indoor training shoe and a recovery day running shoe for short, easy runs. The SuperRep offers enough cushioning and support to work for a couple miles at recovery pace.

However, for your key workout days or longer distance runs, a purpose-built running shoe will provide more comfort and injury prevention. The snug strap, lack of pronation control, and heavier weight make the SuperRep better suited as a versatile gym shoe rather than a primary running shoe.

If you currently use the SuperReps for your leg day at the gym or a HIIT class, feel free to also take them out for a short, easy jog. But invest in a second pair designed specifically for running if you want to start training for 5Ks, 10Ks, or longer distances. Rotate the SuperReps and dedicated running shoes to get the right tool for each job.


Can you run marathons in the Nike SuperReps?

The SuperReps lack the soft, responsive cushioning and light weight build required to run marathons comfortably. They would likely lead to foot pain and injury risk if used for such long distances.

How do the SuperReps compare to the Nike Metcons for running?

The Metcons are designed as a stable lifting shoe with minimal cushioning, so they are not ideal for running either. Between the two, the SuperReps have a slight edge for running due to the more breathable upper and flatter outsole better suited for cardio work.

Are the Nike SuperReps good for HIIT workouts?

Yes, the SuperReps are excellent for high intensity interval training routines that transition quickly between body weight exercises and cardio bursts. The secure strap locks them onto your feet, the flat platform provides stability for strength moves, and the lightness allows comfortable running or jumping.

Can the SuperReps work for treadmill running?

Yes, the SuperRep can handle treadmill running for recovery runs or short high intensity intervals. Look for a running shoe specifically built for extended mileage for any treadmill distance training though.

Do the Nike SuperReps provide arch support?

There is no significant arch support system built into the SuperReps. The flatter platform is better for stability during strength training than optimally supporting arches. If you have high arches, look for an alternate running shoe with more arch-focused cushioning.

In summary, the Nike SuperReps are a versatile training shoe that can function for occasional short, easy runs. But for regular road running or long distances, invest in a purpose-built running shoe to support your feet properly mile after mile. Use the right tool for each type of workout to maximize both performance and injury prevention.

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