Brooks Beast ’20 VS Ghost 16: What Should I Buy?

Finding the perfect running shoe can be a daunting task, especially when you have to choose between two top-notch options the Brooks Beast ’20 and Ghost 16. Both shoes are designed to provide maximum comfort and support, but which one is the better choice for you?

In this comprehensive comparison, we’ll dive deep into the features, performance, and suitability of each shoe, helping you make an informed decision that aligns with your needs and preferences.

Similarities And Differences Between Brooks Beast ’20 And Ghost 16:

FeatureBrooks Beast ’20Brooks Ghost 16
Launched In20202024
StabilityMaximum StabilityNeutral
SizingTrue to SizeTrue to Size
Weight11.7 oz / 331.7g9.5 oz / 269.3g
CushionPlush DNA LOFT v3Plush DNA LOFT v3
UpperEnhanced FitEnhanced Breathability
Retail Price$160$140

Features Comparison:

Materials: Outsole, Insole, Upper

Both the Beast ’20 and Ghost 16 feature durable rubber outsoles that provide excellent traction and grip on various road surfaces. The DNA LOFT v3 cushioning system is incorporated into the midsoles of both shoes, offering a responsive and plush underfoot experience.

However, the Beast ’20 is designed to focus on maximum stability, featuring sturdy construction and enhanced support features in the midsole and upper.

Brooks Beast 20


The Ghost 16, on the other hand, prioritizes a more neutral and flexible ride, catering to runners who don’t require extra stability features. Its upper is designed with breathability in mind, ensuring optimal airflow and comfort during long runs or workouts.


When it comes to durability, both shoes from Brooks are built to withstand the rigors of regular running and training. The Beast ’20, with its robust construction and reinforced support elements, may have a slight edge in terms of longevity, especially for those who tend to be harder on their shoes. However, the Ghost 16 is no slouch in this department, and with proper care and rotation, it can provide a satisfactory lifespan for most runners.


Both shoes are designed to provide a secure and comfortable fit, thanks to their enhanced upper constructions. The Beast ’20 features an enhanced fit system that hugs the foot snugly, offering a locked-in feel without sacrificing comfort.

Brooks Beast 20 Top View


Similarly, the Ghost 16 boasts an upper that delivers a secure fit while allowing for optimal breathability, ensuring your feet stay cool and dry during intense workouts.


Stability is where the Beast ’20 truly shines. With its maximum stability features, this shoe is an excellent choice for runners who overpronate (roll inwards excessively) or require extra support and motion control. The midsole and upper are engineered to provide a stable and supportive ride, reducing the risk of injury and improving overall running form.

In contrast, the Ghost 16 is designed with a neutral construction, catering to those with a more neutral gait pattern or who prefer a more flexible and responsive ride. While it offers a good amount of stability for most runners, those with severe overpronation may benefit from the added support of the Beast ’20.


Both the Beast ’20 and Ghost 16 offer plush cushioning courtesy of the DNA LOFT v3 midsole technology. This cushioning system provides a smooth, responsive, and comfortable ride, helping to reduce impact forces and fatigue during long runs or high-mileage training sessions.

However, it’s worth noting that the Beast ’20, due to its added stability features, may feel slightly firmer underfoot compared to the more cushioned feel of the Ghost 16.

Value for Money:

When it comes to value for money, both shoes offer a good return on investment, but the Ghost 16 may have a slight edge. Retailing at $140, it provides a high-quality running experience with ample cushioning and breathability at a more affordable price point compared to the Beast ’20, which costs $160.

However, for runners who require maximum stability and support, the added cost of the Beast ’20 may be justified, as it offers features tailored to their specific needs, potentially reducing the risk of injury and prolonging their running careers.

Performance Comparision:

For Walking:

Both the Beast ’20 and Ghost 16 are excellent options for walking, thanks to their plush cushioning and comfortable ride. However, the Beast ’20 may have a slight advantage for those who require extra support or stability during their walks.

Its robust construction and maximum stability features can help alleviate stress on the joints and prevent excessive pronation, making it an ideal choice for those with conditions such as plantar fasciitis or overpronation.

For Running:

When it comes to running performance, both shoes excel in their own ways. The Beast ’20 shines for runners who overpronate or require maximum stability and support. Its robust construction and motion control features help maintain proper form and reduce injury risk.

On the other hand, the Ghost 16 caters to neutral runners seeking a responsive, flexible ride with enhanced breathability. Its neutral design and plush DNA LOFT v3 cushioning deliver a smooth, comfortable experience, making it an excellent choice for long-distance runs or intense training sessions.

For Plantar Fasciitis:

For runners dealing with plantar fasciitis, a condition that causes heel pain and inflammation, the Beast ’20 emerges as the clear winner. Its maximum stability features and added support can help alleviate the strain on the plantar fascia, reducing pain and discomfort during runs.

The Ghost 16, while offering excellent cushioning, may not provide the level of support and stability required to effectively address plantar fasciitis. Those with this condition may find the neutral design of the Ghost 16 insufficient in preventing excessive pronation and reducing the strain on the plantar fascia.

For Standing All Day:

If you spend a significant amount of time on your feet, both the Beast ’20 and Ghost 16 can be reliable options, thanks to their plush cushioning and comfortable ride. However, the Beast ’20 may have a slight edge in this scenario.

Its maximum stability features and robust construction can help distribute your weight evenly, reducing the strain on your feet, ankles, and lower body. Additionally, the added support provided by the Beast ’20 can help prevent excessive pronation and fatigue, making it an excellent choice for those who stand for long periods, such as healthcare workers or service industry professionals.

Final Verdict:

The final verdict between the Brooks Beast ’20 and Ghost 16 boils down to your specific needs as a runner or walker. If you require maximum stability, support, and motion control to address overpronation or conditions like plantar fasciitis, the Beast ’20 is the superior choice. Its robust construction and tailored features will keep you running comfortably and reduce injury risks.

However, if you have a neutral gait and prioritize a responsive, flexible ride with enhanced breathability, the Ghost 16 emerges as the ideal pick. Ultimately, both shoes offer exceptional quality, but aligning your needs with their respective strengths will ensure optimal performance and comfort.

Leave a comment