Brooks Ghost 16 VS Hoka Arahi 7: What Should I Buy?

Are you an avid runner seeking the perfect blend of cushioning, stability, and durability? Look no further than the Brooks Ghost 16 and the Hoka Arahi 7. These two powerhouse running shoes have captured the attention of enthusiasts worldwide, promising unparalleled comfort and performance.

In this comprehensive comparison, we’ll delve into the intricacies of these exceptional models, examining their strengths, and weaknesses, and which one might be the better fit for your unique needs.

Similarities And Differences Between Brooks Ghost 16 And Hoka Arahi 7:

FeatureBrooks Ghost 16Hoka Arahi 7
Launched In20242024
SizingMen’s and Women’sMen’s (7-13), Women’s (5-11)
Weight9.5 oz (269.3g)9.9 oz (men’s), 8.8 oz (women’s)
CushionSoft CushioningPlush and Responsive
Mid SoleDNA Loft v3J-Frame and CMEVA foam
Upper SoleEnhanced UpperEngineered Mesh
Retail Price$140.00$145

Features Comparison:

Material: Outsole, Insole, and Upper Sole

The Brooks Ghost 16 boasts a durable rubber outsole designed for optimal traction on the roads, ensuring a secure grip with every stride. Its soft and responsive DNA Loft v3 midsole provides exceptional cushioning, while the enhanced upper offers a secure and breathable fit, ideal for long-distance runs.



On the other hand, the Hoka Arahi 7 features a robust rubber outsole for reliable traction and durability. Its J-Frame and CMEVA foam midsole combination delivers plush and responsive cushioning, while the engineered mesh upper ensures breathability and comfort throughout your runs.


Both the Brooks Ghost 16 and the Hoka Arahi 7 are built to withstand the rigors of regular running. The Ghost 16’s updated materials and construction make it a durable option, capable of withstanding high mileage without compromising performance. Similarly, the Arahi 7’s robust outsole and reinforced upper contribute to its longevity, ensuring it can withstand the demands of your training regimen.


The Brooks Ghost 16 offers a secure and comfortable fit thanks to its enhanced upper design. The shoe’s plush cushioning, smooth transitions, and good flexibility ensure a snug yet flexible feel, accommodating a wide range of foot shapes and sizes.



The Hoka Arahi 7, on the other hand, features a wider platform compared to its predecessor, providing increased stability and a more accommodating fit. The engineered mesh upper allows for breathability and flexibility, ensuring a comfortable and secure fit throughout your runs.


As a neutral running shoe, the Brooks Ghost 16 offers a balanced and stable ride for runners with a neutral gait pattern. It provides sufficient support without overcorrecting or restricting natural foot motion.

In contrast, the Hoka Arahi 7 is a stability shoe designed specifically for runners who overpronate. It incorporates moderate arch support and a reinforced midsole to help correct overpronation, ensuring a more stable and efficient stride.


The Brooks Ghost 16 is renowned for its soft and plush cushioning, delivered by the DNA Loft v3 midsole, providing a smooth and floaty-feeling run. This level of cushioning helps absorb impact and reduce stress on your joints, making it an excellent choice for long-distance runs or high-mileage training.

Similarly, the Hoka Arahi 7 boasts plush and responsive cushioning, thanks to its innovative midsole materials. The combination of the J-Frame and CMEVA foam provides a harmonious balance of cushioning and energy return, ensuring a comfortable yet responsive ride.

Value for Money:

With a retail price of $140.00, the Brooks Ghost 16 offers excellent value for its combination of cushioning, durability, good flexibility, and overall performance. Its updated design and sustainable materials further enhance its appeal.

The Hoka Arahi 7, priced at $145, is a slightly more premium option but still represents a good value for its stability features, cushioning, and overall build quality. The shoe’s versatility and ability to accommodate various training needs contribute to its worth.

Performance Comparision:

For Walking:

Both the Brooks Ghost 16 and the Hoka Arahi 7 excel in providing a comfortable and supportive experience for walking. The Ghost 16’s soft cushioning, smooth transitions, and good flexibility make it an excellent choice for those who spend extended periods on their feet, while the Arahi 7’s stability and cushioning make it a great option for those who overpronate or require additional support during walks.

For Running:

The Brooks Ghost 16 shines as a reliable and cushioned neutral running shoe, ideal for various running distances and intensities. Its smooth transitions, floaty feel, and good flexibility make it a great companion for easy runs, long runs, and even tempo workouts.

On the other hand, the Hoka Arahi 7 excels as a stability running shoe, catering to those who overpronate or require additional support during their runs. Its responsive cushioning and stable platform make it a versatile choice for everyday training runs, from easy recovery runs to longer-distance efforts.

For Plantar Fasciitis:

Both shoes offer features that can help alleviate the discomfort associated with plantar fasciitis. The Brooks Ghost 16’s plush cushioning, smooth transitions, and good flexibility can help reduce stress on the plantar fascia, while the Hoka Arahi 7’s stability features and moderate arch support can help correct overpronation, a common contributor to plantar fasciitis.

For Standing All Day:

If you spend long hours on your feet, both the Brooks Ghost 16 and the Hoka Arahi 7 can provide the necessary cushioning and support. The Ghost 16’s soft and plush cushioning, combined with its good flexibility, can help minimize fatigue and discomfort, while the Arahi 7’s stable platform and responsive cushioning can help maintain proper alignment and reduce strain on your feet and lower body.

Final Verdict:

Choosing between the Brooks Ghost 16 and the Hoka Arahi 7 ultimately comes down to your individual needs and preferences. If you have a neutral gait pattern and prioritize soft, plush cushioning with good flexibility for those long-distance runs or high-mileage training.

The Brooks Ghost 16 might be the better choice. Its smooth transitions and floaty feel, along with its updated DNA Loft v3 midsole, make it an excellent option for those seeking a comfortable and responsive ride.

However, if you overpronate or require additional stability and support during your runs, the Hoka Arahi 7 could be the ideal companion. Its moderate stability features, combined with its plush and responsive cushioning, make it a versatile choice for various training scenarios, from easy runs to longer efforts.

Ultimately, both the Brooks Ghost 16 and the Hoka Arahi 7 are exceptional running shoes that cater to different needs and preferences. By carefully considering your gait pattern, running goals, and personal comfort priorities, you can make an informed decision and choose the shoe that will best support your journey on the roads or trails.

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