Brooks Ghost 16 VS Hoka Rincon 3: What Should I Buy?

Runners, rejoice! We’re diving into the battle between two heavyweight contenders in the world of running shoes: the Brooks Ghost 16 and the Hoka Rincon 3.

These powerhouses promise cushioned comfort and responsiveness, but which one truly reigns supreme? Get ready to delve deep into the nitty-gritty details as we uncover the strengths and weaknesses of each shoe, helping you make an informed decision for your next stride.

Similarities And Differences Between Brooks Ghost 16 and Hoka Rincon 3:

FeatureBrooks Ghost 16Hoka Rincon 3
Launched In20242021
Weight9.5 oz / 269.3g (Men’s)8.8 oz (Men’s), 7.8 oz (Women’s)
CushionMax CushionCushioned
MidsoleDNA Loft v3EVA Foam
UpperEnhanced UpperEngineered Mesh
Retail Price$140$140

Features Comparison:

Material: Outsole, Insole, Upper

The Brooks Ghost 16 features a rubber outsole for reliable traction and durability. The midsole is constructed with DNA Loft v3, offering a plush, responsive ride. The upper is enhanced for a secure fit and breathability.


rincon 3

On the other hand, the Hoka Rincon 3 boasts a rubber outsole for grip and an EVA foam midsole for lightweight cushioning. The upper utilizes an engineered mesh for a comfortable, breathable experience.


The Ghost 16 is designed with durability in mind, thanks to its robust rubber outsole and reinforced upper. Its midsole cushioning is also built to withstand high-mileage training.

While the Rincon 3 is known for its responsive ride, it falls slightly behind in terms of overall durability. The updated outsole aims to improve longevity, but the shoe may need more frequent replacement than the Ghost 16.


Both shoes prioritize a secure, comfortable fit. The Ghost 16 features an enhanced upper that hugs the foot snugly while allowing for breathability. Its good flexibility aids in a natural stride.


rincon 3 top view

The Rincon 3 boasts an engineered mesh upper that conforms to the foot’s shape, providing a locked-in feel without restricting movement. However, its moderate flexibility may feel a bit stiffer. Those with wider or narrower than average feet should try both on to assess the fit.


In terms of stability, both the Ghost 16 and Rincon 3 are categorized as neutral shoes, offering a balanced ride without excessive motion control features. This makes them well-suited for runners with a neutral gait pattern or mild overpronation.

However, the Ghost 16’s max cushioning and higher stack height provide a slightly more stable platform underfoot compared to the Rincon 3’s lower profile. Runners requiring enhanced stability may prefer the Ghost 16, while the Rincon 3 caters better to those seeking a more ground-feel experience without compromising cushioning.


When it comes to cushioning, the Brooks Ghost 16 takes the lead with its “max cushioning” design. It delivers a plush, well-cushioned ride that helps absorb impact and provides a smooth heel-to-toe transition.

The Hoka Rincon 3 is no slouch either, featuring ample cushioning in a lightweight package for a responsive yet cushioned feel. However, the Ghost 16’s cushioning is more substantial, making it better suited for those seeking a softer, more shock-absorbing ride, especially over longer distances.

Value for Money:

At the same retail price of $140, both shoes offer exceptional value within their respective categories. The Ghost 16 provides durable construction, max cushioning, and an enhanced upper, making it a solid investment for runners seeking long-lasting comfort.

The Rincon 3, while pricey, delivers a lightweight, responsive, and well-cushioned ride, justifying the cost for runners prioritizing speed and performance. Ultimately, the better value depends on an individual’s specific needs and preferences.

Performance Comparision:

For Walking:

The Ghost 16’s max cushioning and smooth transitions make it an excellent choice for extended walking sessions, alleviating strain on the joints and providing a comfortable, well-cushioned feel.

The Rincon 3’s lightweight construction and ample cushioning also make it a viable option for walking, though its more responsive nature may be better suited for faster-paced activities.

For Running:

Both shoes excel in the running department but with slightly different strengths. The Ghost 16 shines for longer runs, offering a plush, cushioned ride that can help reduce fatigue over extended mileage.

The Rincon 3, on the other hand, is a tempo-trainer powerhouse. Its lightweight construction and responsive cushioning make it an ideal choice for faster-paced runs, tempo workouts, and race day.

For Plantar Fasciitis:

When dealing with plantar fasciitis, ample cushioning and support are crucial. The Ghost 16’s max cushioning and smooth transitions can help alleviate the strain on the plantar fascia, making it a solid choice for those dealing with this condition.

The Rincon 3’s cushioning may also provide relief, but its more minimalist design and lower heel-toe drop could potentially cause discomfort for some runners with plantar fasciitis.

For Standing All Day:

For occupations that require extended periods of standing, the Brooks Ghost 16’s max cushioning and supportive design make it an excellent option for reducing fatigue and providing all-day comfort. Its plush, shock-absorbing cushioning helps alleviate the strain on your joints and feet.

In contrast, while the Hoka Rincon 3 offers cushioning, its more minimalist construction may not be as well-suited for prolonged standing compared to the Ghost 16’s plush, ultra-cushioned ride. Those who spend most of their day on their feet will likely prefer the Ghost 16.

Final Verdict:

Deciding between the Brooks Ghost 16 and the Hoka Rincon 3 requires careful consideration of your needs as a runner.

The Ghost 16 excels in maximum cushioning, durability, and all-day comfort, making it an outstanding choice for high-mileage training, recovery runs, and occupations involving prolonged standing. Its smooth transitions also benefit those with plantar fasciitis.

Conversely, the Rincon 3 shines as a lightweight, responsive, and well-cushioned tempo trainer, perfect for speed workouts and races. Its moderate flexibility allows a more natural stride during uptempo efforts.

Ultimately, the Ghost 16 caters better to cushioning and comfort preferences, while the Rincon 3 prioritizes performance and responsiveness. Evaluate your goals and running style to determine the ideal companion for your stride.

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