Hoka Arahi 7 VS Brooks Ghost 15: What Should I Buy?

If you’re a runner searching for your next reliable daily trainer, the Hoka Arahi 7 and Brooks Ghost 15 are two of the hottest options on the market in 2024. Both shoes offer ample cushioning and support to log mile after mile, though they achieve it in different ways.

To help you decide which is the better pick for your unique needs, we’ll compare these two stalwarts across the factors that matter most – from materials and durability to performance in key areas. Read on for the full breakdown before you buy!

Similarities And Differences Between Hoka Arahi 7 And Brooks Ghost 15:

FeatureHoka Arahi 7Brooks Ghost 15
Launched In20242022
SizingStandardMultiple widths available
Weight9.9oz (men’s), 8.8oz (women’s)286g (men’s size 9)
CushionPlush, responsiveDNA Loft V2 foam
OutsoleRubberHard rubber (heel), blown rubber (forefoot)
MidsoleJ-Frame, CMEVA foamFull-length DNA Loft V2
UpperEngineered meshPerforated engineered mesh
Retail Price$145$140

Features Comparison:


The Arahi 7 utilizes a durable rubber outsole to stand up to heavy mileage, combined with a lightweight engineered mesh upper for enhanced ventilation

The midsole uses a dual-density construction fusing J-Frame foam (which increases responsiveness and precision) alongside CMEVA foam for soft yet resilient cushioning. This allows both propulsion and shock absorption.


Brooks Ghost 15

Meanwhile, the Ghost 15 employs a high-abrasion rubber crash pad in the outsole to protect the heel and forefoot areas prone to wear. It also applies a seamless perforated engineered mesh upper for advanced breathability.

For the midsole, it implements premium DNA Loft V2 foam from the heel to the forefoot for continuous plush, yet responsive cushioning and energy return with each step.


Both the Arahi 7 and Ghost 15 are crafted to last, with premium coverage guarding against wear in high-abrasion zones. The Arahi 7 fortifies itself with a sturdy full-coverage rubber outsole to protect the soft cushioned core. It also uses a denser rubber in impact areas for longevity, allowing it to likely last over 500 miles.

Similarly, the Ghost 15 incorporates bedrock-like carbon rubber under the heel to safeguard the rearfoot through numerous impacts. However, the Arahi 7’s beefed-up tread pattern may grant it a mildly enhanced useful lifespan over the long haul.


For those needing shoes in multiple width options beyond standard sizing, the Ghost 15 may cater better by offering more versatility. It is sold in narrow, wide, and extra wide widths extending beyond the usual D/B sizing options for men and women respectively.


Brooks Ghost 15 TOP VIEW

Meanwhile, the Arahi 7 runs accurately to size but solely comes in standard D/B widths currently. Both shoes provide dialed-in midfoot security via supportive cages locking the foot in place. Underfoot, the Arahi 7 will specifically suit runners possessing medium to high arches best in terms of match and comfort.


Even though the Ghost 15 supplies nominal midsole support features, the Arahi 7 remains expressly engineered for mild to moderate overpronators requiring enhanced stability.

Specific elements giving the Arahi 7 an advantage here are the integration of GuideRails technology minimizing excess foot movement, a broad forefoot platform raising ground contact, and its taller sidewalls preventing rollover. This makes it suitable for slight to moderate overpronators.


Deluxe cushioning stands out in both models, however they take separate approaches to achieve this. The Arahi 7 employs a dual-density midsole, with softer foam underfoot for softened landings and firmer foam bordering it for bounce-back responsiveness.

Meanwhile, the Ghost 15 contains continuous DNA Loft V2 foam over the entire length of the shoe, granting consistent plushness from heel strike to toe-off. Additionally, each shoe uses gender-tailored cushioning densities, permitting tuned-in softness and shock absorption.


Considering the Arahi 7 retails for $145 while the Ghost 15 comes in at $140, the Ghost 15 holds a slight edge in pure dollar value. However, both shoes deliver strong value overall as durable daily trainers stuffed with premium features and engineered to travel 500+ miles.

The Sarah 7 warrants its price through enhanced stability elements, while runners needing multiple width options find added value in the Ghost 15 since it comes in narrow, wide, and extra-wide fits beyond the common D/B widths.

So depending on your needs – stability vs fit versatility – either model presents a terrific bargain for high-mileage neutral cushioned trainers in their class. But strictly comparing MSRP, the Ghost 15 provides $5 more bang for your buck.

Performance Comparison:

For Walking:

The Arahi 7 provides an ultra-plush feel underfoot, absorbing impact beautifully during walking. The rockered profile also encourages an efficient walking gait. However, the Ghost 15’s flexibility gives it an edge for brisk walking or all-day wear, conforming naturally to the foot’s bend points.

For Running:

When used for regular training runs, both shoes deliver ample shock absorption and support mile after mile. The Arahi 7 offers a particularly stable, smooth ride for overpronators. But the Ghost 15 provides a touch more ground feel and is lighter for those focused on speed.

For Plantar Fasciitis:

Between the DNA Loft V2 foam and segmented crash pad limiting excess movement, the Brooks Ghost 15 wins out for best-in-class comfort and support for sufferers of plantar fasciitis. However, the Arahi 7 also supplies ample cushioning and stability for pain relief.

For Standing All Day:

While neither shoe is specifically tailored for all-day standing comfort, the Ghost 15 may hold up better over multiple long shifts thanks to its lighter weight profile, flexible forefoot, and breathable upper that fights sweat build-up. But the plush Arahi 7 works in a pinch.

Final Verdict:

In the battle between these leading neutral cushioned trainers from Hoka and Brooks, choosing the superior option comes down to personal preference and running needs.

If you desire maximum stability, few shoes can match the supportiveness engineered into the Hoka Arahi 7. And if an indulgent step-in feel is a must, its plush cushioning is hard to top.

But for those seeking a well-rounded, flexible trainer ready to go the distance across varied running and walking needs, the Brooks Ghost 15 delivers reliable comfort you can count on. And its multiple-width options accommodate more unique foot shapes.

Hopefully breaking down the key distinctions between the Arahi 7 and Ghost 15 across materials, cushioning, performance metrics, and other factors sheds light on which can help you most on your running journey. Now lace up the perfect pair and hit the road or trail!

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