HOKA Clifton 7 VS Clifton 8: What Should I Buy?

The Hoka Clifton is one of the most popular daily trainers from Hoka One One, known for its soft and responsive cushioning. The Clifton 7 and Clifton 8 are two of the top versions of this classic running shoe.

For runners trying to decide between the Clifton 7 and 8, understanding the key differences between these two models is important. This in-depth comparison looks at the specs, features, and performance of the Clifton 7 and Clifton 8 to help you choose the best option for your needs.

Similarities And Differences Between Hoka Clifton 7 and Clifton 8:

SpecsHoka Clifton 7Hoka Clifton 8
Launched In20202021
SizingMen’s 7-15, Women’s 5-12Men’s 7-15, Women’s 5-12
Weight9.2 oz (M), 7.8 oz (W)9.2 oz (M), 7.8 oz (W)
CushionFull-length EVA foamFull-length CMEVA foam
OutsoleCarbon rubberDurable rubber
MidsoleFull-length EVA foamFull-length CMEVA foam
UpperEngineered mesh, fused overlaysEngineered mesh, fused overlays
Retail Price$200$180

Features Comparison: Hoka Clifton 7 vs Clifton 8

Now we will see how the features of Clifton 7 and 8 differ when we put them head to head.


The Clifton 7 uses a full-length EVA foam midsole and has a carbon rubber outsole. The engineered mesh upper includes fused overlays for structure and support.


Hoka Clifton 8

The Clifton 8 has an updated CMEVA foam midsole that is lighter and more responsive than the Clifton 7’s EVA foam. The outsole uses durable rubber instead of carbon rubber. The upper on the Clifton 8 remains an engineered mesh with fused overlays.


Both the Clifton 7 and Clifton 8 are durable shoes that can handle high-mileage training. The carbon rubber outsole on the Clifton 7 provides good durability in high-wear areas.

The Clifton 8’s durable rubber outsole improves traction while still offering longevity. The engineered mesh uppers are also durable in both versions. Overall, these are shoes built to last through demanding training.


The Clifton 7 and 8 have very similar true-to-size fits. Both shoes run narrow, especially in the toe box, so runners with wide feet may need to size up. The moderate heel counter and secure midfoot lockdown provide a stable overall fit.

CLIFTON 7 Top View

Hoka Clifton 8 Top view
CLIFTON 8 Top View

Low-volume feet may find these shoes a little loose in the heel and midfoot. The roomy toe box offers plenty of room for toes to splay.


As neutral shoes, the Clifton 7 and 8 do not provide any inherent stability mechanisms. However, the good lockdown from overlays and a secure midfoot wrap prevent excessive motion for neutral runners. The low-profile cushioning is also stable underfoot. Mild overpronators can run comfortably in these shoes though severe overpronators may need more support.


Soft, responsive cushioning is the highlight of Hoka shoes, including the Clifton 7 and 8. The full-length EVA and CMEVA foams provide plush cushioning without an unstable feeling underfoot.

The Clifton 8’s updated CMEVA is slightly more responsive than the Clifton 7’s EVA for a livelier toe-off. For easy miles and long runs, both provide exceptional shock attenuation. The thick midsoles maintain cushioning over extended miles.

Value for Money

With a $200 and $180 price tag, the Clifton 7 and Clifton 8 deliver excellent value. The durable materials, comfortable fit, responsive cushioning, and versatile performance make these trainers a great choice at this moderate price point. Most runners should get sufficient mileage to justify the cost.

Performance Comparison:

Now we will see how both runners deliver when we put them head to head in the performance department.


The plush cushioning of the Clifton 7 and Clifton 8 makes walking in these shoes comfortable for long periods. The flexibility allows a natural stride. The Clifton 8 may have a slight edge for walking thanks to the more responsive CMEVA foam. The smooth transition encourages fluid heel-to-toe motion. Those on their feet all day will appreciate the soft cushioning while walking in both versions.


As daily trainers designed for the roads, the Clifton 7 and Clifton 8 are ideal for runs of any distance. The breathable uppers keep feet cool on summer runs. The Clifton 8 offers a touch more bounce than the 7, making it the better choice for faster-paced running or tempo workouts.

The Clifton 7 has a more traditional feel underfoot but still provides a smooth ride. For easy and moderate-pace mileage, both perform well.

Plantar Fasciitis

The cushioned midsoles of Clifton 7 and Clifton 8 provide excellent shock absorption, which can relieve pain from plantar fasciitis. However, the narrow fit may be uncomfortable for some with wider feet or swelling.

Trying both models to assess comfort and fit is recommended. The Clifton 8 may accommodate more runners with plantar fasciitis thanks to its slightly softer CMEVA foam.

Standing All Day

The Clifton 7 and Clifton 8 are both cushioned enough to handle prolonged standing with less fatigue. The foam maintains its softness for hours on end. Moderate flexibility helps encourage movement while standing. Both models provide good support in a standing position.

For those on their feet all day, the Clifton line is an excellent choice for comfortable footwear. The Clifton 8 has a slight advantage thanks to the more responsive cushioning.

Final Verdict:

For most runners, the Clifton 8 is the better option between these two models. The updates like the lighter CMEVA foam and improved outsole traction make the Clifton 8 a slightly more versatile and comfortable shoe. However, some runners may still prefer the feel of the Clifton 7’s traditional EVA foam midsole.

With that, this informative blog post comes to an end. If you still have any doubts feel free to ask us in the comments down below.

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