Hoka Clifton 9 VS Stinson 7: What Should I Buy?

Are you a runner in search of the ultimate shoe to propel your performance and comfort to new heights? Look no further than the Hoka One One Clifton 9 and Stinson 7 – two powerhouse models from the renowned brand that promises to elevate your running experience.

With their exceptional cushioning, stability, and versatility, these shoes have captured the attention of runners worldwide. But which one reigns supreme in meeting your specific needs? Let’s embark on a comprehensive journey, delving deep into their features, strengths, and performance capabilities to uncover the best fit for your unique running style.

Similarities And Differences Between Hoka Clifton 9 and Stinson 7:

FeatureHoka Clifton 9Hoka Stinson 7
Launched In20222023
StabilityNeutral, StableVery Stable
SizingMen’s & Women’sMen’s & Women’s
Weight8.7 oz (Men’s 9)12.7 oz (Men’s), 10.8 oz (Women’s)
CushionHighly cushionedHighly cushioned
OutsoleRubberMulti-directional lugs
MidsoleMeta-RockerH-Frame™, Active Foot Frame™
UpperEngineered meshEngineered jacquard mesh
Retail Price$145$170

Features Comparison:

Materials: Outsole, Insole, Upper

The Clifton 9 features a rubber outsole designed for road running, providing durable traction. Its midsole utilizes the Meta-Rocker technology for a smooth, rocking ride. The upper is constructed with engineered mesh for breathability and comfort.

Clifton 9


On the other hand, the Stinson 7 boasts a multi-directional lug outsole, engineered for both road and non-technical trail use. Its midsole incorporates the H-Frame™ and Active Foot Frame™ technologies for stability and cushioning. The upper utilizes an engineered jacquard mesh material for durability and breathability.


Durability is a crucial factor when investing in a high-performance running shoe. Both the Clifton 9 and Stinson 7 are renowned for their long-lasting construction, but the Stinson 7 edges out its counterpart in this regard.

Its rugged outsole, featuring multi-directional lugs, is designed to withstand the demands of both road and non-technical trail surfaces, ensuring superior traction and longevity.

Additionally, the Stinson 7’s reinforced upper, crafted from durable engineered jacquard mesh, provides enhanced protection against wear and tear, making it a more resilient choice for those who frequently tackle varied terrain.


The Clifton 9 prioritizes an accommodating fit with its engineered mesh upper that stretches and conforms to the foot’s natural shape. Combined with the early meta-rocker geometry, this shoe provides a smooth and natural stride, allowing for a comfortable and broken-in feel right out of the box.

Clifton 9 Top View


While the Stinson 7 emphasizes maximum stability and cushioning, its engineered jacquard mesh upper and overall stiffer construction may require a break-in period for some runners. The snugger fit aims to lock down the foot securely, but it can take some wear before achieving an optimal, customized fit and feel.


When it comes to stability, both models excel, but the Stinson 7 takes the lead with its advanced technologies. The Clifton 9 offers a stable and neutral ride, making it a reliable choice for road running.

However, the Stinson 7 elevates stability to new heights with its proprietary H-Frame™ and Active Foot Frame™ systems. The H-Frame™ cradles the foot, while the Active Foot Frame™ promotes a guided and balanced gait.

Combined with its highly cushioned midsole, the Stinson 7 delivers unparalleled stability, excelling on roads and non-technical trails alike. Whether you’re tackling uneven surfaces or logging long distances, the Stinson 7’s exceptional stability ensures a confident and secure stride.


Cushioning is a hallmark of both the Clifton 9 and Stinson 7, catering to runners who crave a plush, well-cushioned ride. The Clifton 9’s highly cushioned midsole, coupled with its Meta-Rocker technology, delivers a smooth and comfortable experience on the roads.

Meanwhile, the Stinson 7 takes cushioning to new heights with its elevated stack height and multi-directional lugs, providing superior underfoot protection against hazards on non-technical trails.

Whether you’re pounding the pavement or exploring off-road paths, both shoes offer exceptional cushioning, ensuring your feet remain cradled in luxurious comfort.

Value for Money:

In terms of value for money, the Clifton 9 offers a more affordable option at $145, while the Stinson 7 comes at a premium of $170. The higher price tag of the Stinson 7 reflects its versatility and ruggedness, making it a worthwhile investment for those seeking a shoe that can handle both road and non-technical trail conditions.

Performance Comparision:

For Walking:

For casual walking, both shoes provide a comfortable and cushioned experience. However, the Stinson 7’s increased weight and trail-focused design may make it feel slightly more cumbersome on smooth surfaces compared to the more road-oriented Clifton 9.

For Running:

When it comes to running, both shoes shine in their respective domains. The Clifton 9 is an excellent daily trainer for road running, delivering a smooth and responsive ride, thanks to its Meta-Rocker technology.

On the other hand, the Stinson 7 truly shines on non-technical trails, providing superior traction, stability, and underfoot protection with its lugged outsole and elevated cushioning.

Whether you’re pounding the pavement or exploring off-road paths, these Hoka models are designed to enhance your running experience with their exceptional cushioning and support.

For Plantar Fasciitis:

For runners dealing with plantar fasciitis, both shoes offer potential relief with their ample cushioning and support. However, the Stinson 7 may have an edge due to its Active Foot Frame™ technology and higher stack height. The Active Foot Frame™ system promotes a guided and balanced gait, reducing strain on the plantar fascia.

Additionally, the Stinson 7’s elevated cushioning provides superior underfoot protection and shock absorption, which can help alleviate the discomfort associated with plantar fasciitis. Ultimately, both shoes are viable options, but the Stinson 7 may be the better choice for those seeking extra support and cushioning for this specific condition.

For Standing All Day:

While neither shoe is specifically designed for prolonged standing, the Clifton 9 emerges as the better option for those who spend extended periods on their feet. Its plush cushioning and responsive Meta-Rocker technology provide a comfortable and supportive base, helping to alleviate fatigue during long hours of standing.

In contrast, the Stinson 7’s increased weight and trail-specific features may make it feel somewhat cumbersome and less suitable for extended periods of stationary use. If standing comfort is a priority, the Clifton 9’s road-running pedigree and cushioned ride make it the more practical choice.

final verdict:

The Hoka One One Clifton 9 and Stinson 7 cater to different running needs and preferences. If you’re a road runner seeking a comfortable, well-cushioned daily trainer for long distances, the Clifton 9 is an excellent choice. Its smooth ride and reasonable price make it an attractive option.

However, if you’re a runner who frequently transitions between road and non-technical trails, or if you prioritize stability and protection on your runs, the Stinson 7 is the clear winner. Its robust construction, superior cushioning, and versatility make it a worthwhile investment, albeit at a higher price point.

Ultimately, the decision between these two impressive Hoka models comes down to your specific running goals, terrain preferences, and budget. Whichever you choose, you can rest assured that you’re investing in a high-quality, well-cushioned shoe designed to enhance your running experience.

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