Hoka Rincon 3 VS Bondi 7: What Should I Buy?

If you’re a runner looking for your next pair of shoes, you may be trying to decide between the Hoka Rincon 3 and the Hoka Bondi 7. Both of these popular Hoka models offer cushioning and support, but they have key differences that cater to different running needs.

This in-depth comparison overview will highlight the key specs, features, and performance of the Rincon 3 vs the Bondi 7 so you can determine which Hoka shoe is the better choice for you.

Similarities And Differences Between Hoka Rincon 3 and Bondi 7:

SpecsRincon 3Bondi 7
Launched In 20212020
SizingMen’s 7-13, Women’s 5-12Men’s 7-13, Women’s 5-12
Weight7.4 oz (men’s)10.9 oz (men’s)
OutsoleDurable rubberDurable rubber
MidsolePROFLYTM dual-density foamPROFLYTM dual-density foam
UpperEngineered meshEngineered mesh
Retail Price$125$170

Features Comparison


The Rincon 3 uses a durable rubber outsole with a moderate 5mm lug depth for traction. The PROFLYTM dual-density foam midsole provides responsive cushioning while still being lightweight. The engineered mesh upper is breathable and flexible.

rincon 3

Bondi 7

The Bondi 7 also utilizes a durable rubber outsole and the PROFLYTM foam midsole. However, with its maximally cushioned design, the midsole is thicker and softer than the Rincon 3’s. The engineered mesh upper aims for comfort and support.


The durable rubber outsoles and PROFLYTM foam midsoles ensure that both the Rincon 3 and Bondi 7 have good longevity. The Rincon 3’s moderate cushioning helps the shoe maintain its responsive feel for more miles. The Bondi 7’s thicker midsole foam may compress slightly over time.


The Rincon 3 fits snug in the heel and midfoot for security, while having enough room in the toe box for toe splay.

rincon 3 top view

Bondi 7 Top View

The Bondi 7 has a more relaxed fit throughout, making it better suited to accommodate wider feet. Both models are offered in a range of men’s and women’s sizes.


With their neutral platform and geometry, neither shoe offers control for overpronation. The Rincon 3 has a lower profile that allows for a more ground feel, while the Bondi 7 prioritizes plush cushioning underfoot.


The Rincon 3 has a moderate level of lightweight cushioning that provides impact protection without excessive softness. The Bondi 7 maximizes cushioning with a high stack height and plush foam that absorbs shock exceptionally well.

Value for Money

At $125, the versatile Rincon 3 has a reasonable price point for the quality and performance it delivers. The Bondi 7 costs $170, but its superior comfort and cushioning can justify the higher price for some runners. Overall, both offer good value depending on your preferences.

Performance Comparison


The Rincon 3 performs well as an everyday walking shoe thanks to its lightweight feel and flexible sole. The midsole has enough cushioning for short walks.

The Bondi 7 is even better suited to walking due to its ultra-plush midsole. The shoe absorbs impact efficiently with each step, keeping your feet comfortable over longer distances.


The Rincon 3 is designed to excel at moderate to fast-paced running. The cushioning provides a good balance of responsiveness and shock absorption at varied speeds.

The Bondi 7 offers the most cushioning, making it ideal for recovery runs and longer distances where shock absorption is key. The plush cushioning reduces ground feel for a softer ride.

Plantar Fasciitis

For runners with plantar fasciitis, the Bondi 7 is the better choice. The maximally cushioned midsole softens impact that can aggravate the foot condition. The shoe also has features to promote stability. The Rincon 3 has insufficient cushioning and support to adequately comfort painful feet.

Standing All Day

The Bondi 7 is also better equipped for all-day standing comfort. The thick cushioning maintains underfoot comfort even when stationary for prolonged periods. The Rincon 3’s thinner sole would compress over time when standing in one spot.

Final Verdict

For most runners looking for responsive cushioning for tempo runs or racing, the Hoka Rincon 3 is an excellent option with its lightweight and nimble performance.

However, runners who prioritize plush comfort for recovery runs, long distances, walking, or foot conditions will benefit most from the maximal cushioning in the Bondi 7.

Consider your foot type, running needs, and fit preferences to decide if the fast and nimble Rincon 3 or the comfortable Bondi 7 is the better choice for you. Both deliver the quality and performance Hoka shoes are known for.

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