Hoka Speedgoat 4 VS Speedgoat 5: What Should I Buy?

The Hoka One One Speedgoat is one of the most popular trail running shoes on the market. The Speedgoat 4 and 5 are two of the latest models in this line.

In this in-depth comparison review, we’ll look at the key features and performance of both shoes to help you decide which version is the better choice for your needs.

Similarities And Differences Between Hoka Speedgoat 4 and Speedgoat 5:

SpecsHoka Speedgoat 4Hoka Speedgoat 5
Launched In20222022
Sizing7-13 (M), 5-12 (W)7-13 (M), 5-12 (W)
Weight10.5 oz (M)9.9 oz (M)
OutsoleVibram MegagripVibram Megagrip with deeper lugs
MidsolePROFLY foamPROFLY X foam
UpperEngineered meshMore breathable mesh

Features Comparison


The Hoka Speedgoat 4 and 5 share some key material components but also have some differences. Both shoes utilize Vibram’s Megagrip rubber compound on the outsole which provides excellent grip and traction control.



However, the lugs on the Speedgoat 5 are 5mm deep compared to just 4mm on the previous version for improved downhill braking. The midsole on the Speedgoat 4 uses Hoka’s PROFLY foam while the newer Speedgoat 5 has an updated PROFLY X foam which is softer and more responsive.

Both shoes feature an engineered mesh upper, but the upper on the 5 is lighter and more breathable than the 4. Overall, the materials on the Speedgoat 5 have been updated to reduce weight while maintaining durability and improving performance.


The durability of the Speedgoat 5 has been maintained or slightly improved compared to the previous 4 versions. The Vibram Megagrip outsole on both shoes stands up well to abrasive trail conditions without excessive wear.

The midsole foams retain their cushioning and bounce even after several hundred kilometers of use. While the engineered mesh upper on the Speedgoat 4 is decently durable, the newer upper on the Speedgoat 5 seems to be slightly more resistant to tearing or damage while still improving breathability.

The structural components of the shoe like the heel counter and upper overlays are sturdy on both versions. Overall, both shoes should easily last for several hundred miles of running but the updated upper of the 5 may improve the long-term durability.


The fit and sizing of the two Speedgoat models are quite similar, with both shoes running true to size in most cases. The overall shape and dimensions of the shoe are similar between the two versions.



Both the 4 and 5 have a relatively wide toe box to allow natural toe splay while still providing a secure fit in the midfoot and heel areas. The integrated tongue construction helps prevent hotspots or irritation.

The lacing system and padded collar lock down the midfoot securely without digging or pinching either shoe. For most runners, going with their normal running shoe size should allow a comfortable, true-to-size fit in both versions.

The Speedgoat 5 however does have a slightly more forgiving upper that forms well to the foot. Overall, both shoes have excellent fit but the 5 may work better for some wider feet.


The Speedgoat 4 had moderate stability which has been improved in the Speedgoat 5. The midsole geometry and outsole design of the 4 provided decent lateral stability and support on uneven or loose trail surfaces, but some runners reported the shoe felt a bit wobbly at faster paces or during cornering.

The Speedgoat 5 has a slightly wider outsole platform and raised sidewalls on the midsole which improve stability and allow better control. The upper on the 5 also holds the foot more securely thanks to improvements in the lacing system and heel collar.

The added stability is apparent when pushing the pace on straightaways and provides more confidence during lateral movements or downhills. For most runners, the Speedgoat 5 has sufficient stability for varied trails while high-arched trail runners may still want a more supportive insole or shoe.


Both the Speedgoat 4 and 5 provide exceptional cushioning which is a trademark of Hoka shoes. The PROFLY foam midsole on the 4 offers soft landings without an unstable or mushy feel.

The updated PROFLY X foam on the 5 feels slightly softer and returns energy better, providing excellent shock absorption and a responsive feel. The stack height and geometry are nearly identical between the two models, retaining the signature “marshmallow-like” cushioning.

The 5 gets a slight edge in plushness thanks to the improved foam. However, heavier runners over 200 lbs may experience some firmness or bottoming out on both models which are designed for lighter runners. For lighter runners seeking cloud-like cushioning with ground feedback, both deliver excellent cushioning with the 5 being slightly softer.

Value For Money

The Speedgoat 4 has a higher $200 MSRP while the Speedgoat 5 costs $155. Both deliver great performance and durability to justify their pricing as high-quality trail shoes.

However, with its lower $155 price point, the Speedgoat 5 provides better value by delivering similar premium features and materials at a more budget-friendly cost. For trail runners looking to save money, the Speedgoat 5 is the better value purchase.

Performance Comparison


Both the Speedgoats 4 and 5 perform well for walking on gravel, dirt, or uneven terrain thanks to the grippy outsoles and well-cushioned midsoles. The PROFLY foams absorb shock effectively during walking strides while providing bounce and energy return.

The raised sidewalls on the 5 provide slightly better lateral stability when walking on off-camber trails. Both have ample toe room for comfortable walking strides and secure heel cups to prevent slippage.

For walking technical trails, bushwhacking, or hiking over varied terrain, the performance of both models is excellent although the Speedgoat 5 may have a slight edge.


As expected from their name, the Speedgoat models excel at high-speed trail running. The lightweight builds, breathable uppers, smooth transitions, and responsive cushioning allow for confident strides at fast paces over dirt, gravel, roots, and rocks.

The Megagrip outsole and rugged construction also mean they hold up to the abuse of daily running over miles of unpredictable terrain. The Speedgoat 5 gets the clear edge for faster running thanks to the more stable chassis, softer PROFLY X foam, and lighter upper that won’t weigh you down.

It provides a snappier, more energetic ride compared to the 4. For hardcore trail runners pushing their limits, the Speedgoat 5 is the superior choice.

Plantar Fasciitis

The ample cushioning and supportive midsoles of both models help reduce pain associated with plantar fasciitis during activities like walking and standing. The molded EVA foam insoles and padded collars also comfort sore heels and arches.

While both work well, the softer midsole foam of the Speedgoat 5 seems to provide superior cushioning and shock absorption for painful heels. The removable insoles also allow you to swap in your own custom orthotic if needed.

For sufferers of chronic heel and arch pain who are active on trails, the Speedgoat 5 seems optimal though both provide comfort.

Standing All Day

The cushioned midsoles and insoles allow both models to work well for jobs or activities requiring all-day standing like retail, waiting tables or sightseeing. They provide underfoot comfort and support mile after mile while resisting compression or loss of bounce.

The Speedgoat 5 again rates as the top choice for prolonged use thanks to the softer, bouncier PROFLY X midsole that retains its lively feel hour after hour. But extended standing is pain-free and tiring in both options. Overall, both work but the 5 takes the cake for standing comfort.

Final Verdict

Overall, the Hoka One One Speedgoat 5 emerges as the clear winner in this head-to-head comparison. With its lower $155 price tag, lighter more breathable upper, improved stability, deeper lugs, and softer PROFLY X midsole foam, the Speedgoat 5 outperforms the previous 4 versions across the board while costing $45 less.

For hardcore trail runners seeking the ultimate in cushioned performance, the Speedgoat 5 is definitely worth the upgrade over the 4. More casual runners will still appreciate the comfort and grip of the Speedgoat 4, but serious off-road athletes need to try the Speedgoat 5 to experience Hoka’s best trail running shoe design yet at an excellent value.

If your budget allows, go with the Speedgoat 5 for the very best that Hoka offers in cushy, responsive, stable trail running shoes. But if you want to save some money, the Speedgoat 4 still delivers impressive performance and comfort on the trails for $45 more. Overall for value, features, and versatile trail running performance, the Speedgoat 5 takes the win.

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