How To Clean Brooks Running Shoes: (6 Easy Steps)

As a runner, keeping your Brooks running shoes fresh and clean is important for performance and longevity.

Luckily, it’s easy to keep your Brooks kicks looking like new with regular cleaning following this straightforward 6-step method. With just some basic supplies and a little time, you can restore your Brooks running shoes to their original glory.

Before you start, grab the following:

Table of Contents

Step 1: Remove Laces and Footbeds

Start by removing the laces and footbeds (insoles) from your Brooks shoes. This allows you to fully expose all surfaces and clean more thoroughly.

Unfasten the laces entirely and pull them out gently through the eyelets. Set them aside for washing later.

Next, carefully remove the footbeds. Start at the heel and peel them out slowly. Some twisting or wiggling may help free them up.

Step 2: Clear Away Loose Debris

Before washing, use a soft bristle brush to clear off any caked mud or large debris stuck to the soles and sides.

Focus on the crevices and indentations where mud likes to hide. Sweep away any rocks, pebbles or grass pieces.

This prep work helps ensure you don’t scrub grime back into the shoe during the wash.

Step 3: Make a Cleaning Solution

In a bowl, mix a mild detergent like dish soap or laundry detergent with warm water. Only a small amount is needed – a teaspoon or two at most.

Too many suds can leave a residue. Stir gently with the soft bristle brush.

Step 4: Scrub the Uppers

Dip the soft bristle brush into the detergent solution and begin scrubbing the upper fabric of the shoes using light circular motions. Cover every section methodically.

Pay special attention to stained or sweaty areas around the heels and toes which may need extra work. Rinse and re-dip the brush as needed.

For tougher stains, use an old toothbrush for targeted scrubbing. Take care not to overly brush mesh areas or branding.

Step 5: Clean the Soles

Using the soft bristle brush, apply the cleaning solution to the soles and midsole foam.

Gently scrub to lift dirt from the treads and crevices. Rotate the shoes to hit all angles and sides.

For a deeper clean, mix a paste of 2 parts baking soda to 1 part water. Spread this paste on with the brush. Let sit 5 minutes before rinsing.

Step 6: Rinse and Dry

Once fully scrubbed, rinse the shoes thoroughly with cool clean water.

Check for any remaining dirt or soap residue. Repeat washes if needed.

Blot excess moisture with a towel. Stuff with crumpled newsprint to absorb wetness and help shoes keep shape as they dry.

Allow to fully air dry for 24-48 hours away from direct sunlight or heat. Rotating shoes helps them dry evenly.

Reinsert cleaned footbeds and laces once totally dry.

Tips for Keeping Brooks Running Shoes Fresh

Wash socks and insoles regularly to avoid odor transfer back to shoes
Use cedar shoe trees between wears to absorb moisture

Change socks mid-run if your feet sweat a lot
Wash shoes after running in rain or mud to prevent staining
Alternate 2 pairs of shoes to give each 24 hours to dry fully

Apply waterproofer spray after washing for added protection
Disinfect interior linings once a month with anti-fungal spray to prevent bacteria overgrowth

What Not to Do When Cleaning Brooks:

While it’s important to clean your Brooks shoes regularly, there are a few things you should avoid:

Don’t machine wash or dry them – The harsh detergents and heat from machines can damage the shoes. Always hand wash and air dry.
Don’t use hot water – Stick to cool or lukewarm water to prevent damage to adhesives and fabrics.
Don’t soak them – Prolonged soaking can cause the materials to break down.

Don’t use bleach or other harsh chemicals – The strong chemicals can corrode the shoes. Mild detergent is safest.
Don’t use stiff brushes – Scrub with soft bristles only to avoid scuffing the uppers.
Don’t put them near direct heat – Keep away from heaters, vents, or direct sunlight while drying.

Final Verdict:

With proper care between wears, your Brooks running shoes can log hundreds of comfortable miles. Follow these 6 simple steps to keep them looking and performing their best season after season.

I hope this guide was helpful for you in making your Brooks running shoes clean and shining