Are Adidas Cloudfoam Shoes Good for Running?

Adidas Cloudfoam shoes have become quite popular in recent years as a comfortable and stylish sneaker option. But are they suitable for running? This article takes an in-depth look at the Cloudfoam line and evaluates how well the different models work for runners.

What is Adidas Cloudfoam Technology?

Adidas Cloudfoam is the brand’s proprietary midsole cushioning technology aimed at providing a soft, smooth feel underfoot. The Cloudfoam midsole material is made from expanded thermoplastic polyurethane (eTPU). It has an ultra-lightweight construction with fast springback and excellent compression resistance.

The concept behind Cloudfoam is to provide superior step-in comfort that remains consistent even during long-term wear. The cushioning is designed to adapt to the contours of your foot and absorb impact while running or walking. Overall, it aims to provide a “walking on clouds” sensation.

Key Cloudfoam Running Shoe Models

Adidas makes a wide range of shoes featuring Cloudfoam cushioning. The main models targeted for runners and athletes include:

  • Adidas Cloudfoam Pure: Very lightweight with a sock-like knit upper, low profile, neutral runner.
  • Adidas Cloudfoam Advantage: More structure and support for mild overpronators, clean court-inspired look.
  • Adidas Cloudfoam Ultimate: Maximal Cloudfoam cushioning in the midsole and sockliner, seamless upper.
  • Adidas Cloudfoam Pure 2.0: Updated seamless mesh upper with a flexible outsole and responsive cushioning.

How Cloudfoam Performs for Running


Cloudfoam delivers on its promise of soft, sink-in comfort. However, some runners find the highly compressible cushioning lacks sufficient bounce-back or responsiveness for faster-paced running. The spongy sensation can feel somewhat dead for racers and runners seeking a snappy, propulsive toe-off while sprinting.


For cushioning during long, easy runs, Cloudfoam performs admirably. The plush midsole absorbs impact comfortably mile after mile. Heavy heel strikers also appreciate Cloudfoam’s shock attenuation. However, lighter runners may find it slightly excessive, limiting ground feel and stability at higher speeds.


Cloudfoam outsoles generally provide decent traction and durability for straightforward road running. However, they lack the grippiness found in premium adidas performance running models designed for varied terrain and efforts at competition pace.


With its soft cushioning and budget-friendly build, most Cloudfoam models are heavier than serious racing/speed shoes from adidas like the Takumi Sen, Adios Pro, or SL20. If lightweight is a priority, other options exist within the brand’s lineup.


The knit mesh uppers used on Cloudfoam shoes provide decent ventilation for easy-paced training in temperate conditions. However, some runners find feet get slightly warm when pushing pace due to the less airy uppers prioritizing softness and stretchiness over breathability and structure.

Premium adidas shoes designed explicitly for running in hot weather feature superior temperature regulation via ultra-breathable woven textiles and ventilated construction lacking in Cloudfoam models.

Summary: Is Cloudfoam Good for Runners?
Depends on Expectations

For casual running and athletic lifestyle wear, Cloudfoam delivers the advertised “walking on clouds” comfort buyers love as a recovery slide or travel sneaker. The soft cushioning also suits recovery jogs and easy long runs at beginner pace well.

However, expects flaws emerge for experienced runners doing intense training and wanting snappy efficiency at quicker than 8-minutes per mile pace – especially over half marathon/marathon distances. Less responsive cushioning can sap energy and feel flat at speed.

Basically, Cloudfoam makes an affordable, comfortable choice for recreational runners running infrequently or exclusively at a relaxed pace.

But competitive racers, marathoners, and those accumulating high running mileage would be better served investing in premium adidas shoes engineered explicitly for training and high performance.

Choices like Ultraboost for everyday miles or takumi sen/SL20 racers for speed offer serious runners advantages over Cloudfoam models regarding responsiveness, bounce, breathability, and weight. But pay more!

In summary, think of Cloudfoam as a budget Adidas lifestyle sneaker suitable for beginner or recovery purposes only – not race day! More advanced runners need a proper performance running shoe later on to aid quicker paces and avoid injury risk during rigorous training.

Frequently Asked Questions About Running in Cloudfoam Shoes

Can I use Cloudfoam shoes for marathon training?

We don’t recommend Cloudfoam models for hardcore marathon prep due to their limited responsiveness/breathability. You’d fare better in ultraboost for long miles or a race-specific shoe like the Adidas Adizero Prime X as you build endurance and push towards 26.2 miles.

How do Cloudfoam running shoes fit?

Generally true to size, but slightly roomy in the toe box to allow natural foot expansion while running. Those wanting a snug performance fit may need to size down half a size. But beware tightness with higher mileage.

Is Cloudfoam or Ultraboost better for running?

Ultraboost wins hands down for dedicated training as it provides superior responsiveness and bounce over any Cloudfoam model. Nonetheless, casual runners on a budget get ample comfort and practicality from more affordable Cloudfoam shoes.

How long do Cloudfoam running shoes last?

Around 300-500 miles before cushioning breaks down. Heavier runners at around 200+ lbs wear down Cloudfoam quicker than lighter runners due to greater compression forces. Rotate 2+ pairs if accumulating high weekly mileage for longevity.

Can you machine wash Cloudfoam running shoes?

We don’t recommend machine washing as the heat and agitation can degrade Cloudfoam’s structural integrity. Instead, gently hand wash with mild soap then air dry away from direct heat sources.

The Bottom Line

If you’re logging mostly easygoing miles, Cloudfoam serves up adequate cushioned comfort at an attractive price point. But more seasoned runners needing responsiveness and elite performance have better specialty options in the adidas lineup even if pricier. Prioritize your unique running needs and select shoes tailored accordingly for the best experience over the long haul.

I hope this detailed overview helps anyone wondering if Cloudfoam models can work as their go-to running shoe! Let me know if you have any other questions in the comments.

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