Altra is a running shoe brand that has become increasingly popular in recent years, known for their “foot shaped” wide toe box design and zero drop platform. But are Altra shoes actually good for running? Let’s take an in-depth look at the key features and technologies that set Altra shoes apart to see if they live up to the hype.
The Anatomy of an Altra Running Shoe
Altra shoes have several distinctive elements in their design compared to traditional running shoes:
- Foot Shaped Toe Box – Altra shoes have a wide, anatomically shaped toe box that allows the toes to splay naturally. This provides a more stable base and allows the toes to grip better.
- Zero Drop Platform – The heel and forefoot are at the same distance from the ground, promoting better alignment and a low-impact running form.
- Wide Foot Bed – Altra shoes are built on a wide platform shaped like the foot which aims to provide better stability.
- Natural Ride System – The midsole is designed to provide cushioning that mirrors the shape of the foot to encourage natural movement.
- InnerFlexTM Technology – Grid-like flex grooves in the midsole allow the shoe to flex with the foot’s natural movement. This enhances the natural running experience.
- MaxTracTM Outsole – A multi-directional lug pattern on the outsole provides optimal traction on varied terrain while allowing natural foot flex.
Benefits of Altra Running Shoes
Altra’s unique design elements translate into the following benefits for runners:
- Promotes Low-Impact Running Form – The zero drop platform brings the heel and forefoot to the same level, encouraging better alignment and a softer landing with each stride.
- Allows Toes to Spread Naturally – The wide toe box enables toes to splay naturally for better stability, traction, and push off. No more pinched toes or numbness.
- Reduces Risk of Injury – The foot-shaped design provides better support and encourages proper form, reducing strain and risk of common injuries like plantar fasciitis.
- Enhances Stability – The wide base and Natural Ride System improve stability compared to shoes with a narrow heel and elevated drop.
- Provides Responsive Cushioning – The InnerFlex midsole technology provides a plush yet responsive feel that flexes naturally with the foot.
- Excellent Traction – Multi-directional lugs on the MaxTrac outsole provide great grip on varied surfaces, wet or dry.
Potential Drawbacks
While Altra running shoes have many benefits, there are a few potential drawbacks to consider:
- Zero Drop Takes Time to Get Used To – Transitioning from a traditional shoe with an elevated heel to a zero drop shoe requires slowly acclimating to avoid straining muscles.
- Not Ideal for High Arches – Due to the lower profile sole, Altra shoes may not provide enough arch support for runners with high arches.
- Lack of Stability Features – Besides the wide platform, Altra shoes lack structural stability components like medial or heel posts.
- Limited Cushioning Options – Altra midsoles tend to be on the firmer side without much cushioning variability between models.
- Trail Shoes Lack Aggressive Lugs – The trail shoes work well on groomed trails but lack deep lugs for muddy or very technical terrain.
Best Altra Running Shoes
Within Altra’s lineup are running shoe models suited for everything from road 5Ks to rocky trail ultramarathons. Here are some of Altra’s most popular and highest performing options:
Altra Torin – The Torin is Altra’s premium cushioned neutral road running shoe. It provides the most plush and responsive cushioning while still maintaining stability and natural foot positioning.
Altra Escalante – The Escalante is a lightweight, flexible road shoe perfect for tempo runs, racing, and uptempo training. It combines cushioning, bounce, and a snappy toe-off.
Altra Superior – This shoe provides the ideal balance of cushion, protection, and grip for trail running. StoneGuard protection and the aggressive outsole make it a great choice for technical trails.
Altra Lone Peak – The Lone Peak is Altra’s best selling trail running shoe, designed for ultimate cushioning over long distances on even the most rugged terrain. A great ultra or hiking shoe.
Altra Rivera – The Rivera incorporates stability features like a guide rail to support overpronators while still providing Altra’s signature fit and zero drop platform.
Altra Paradigm – Maximum cushioning and smooth transitions make the Paradigm a good choice for recovery days or heavier runners needing more cushioning for hard surfaces.
Tips for Making the Switch to Altra
Transitioning to Altra’s uniquely shaped zero drop platform requires a gradual break-in period to allow your muscles, tendons, and joints to adapt without risk of injury. Here are some tips to make the switch safely:
- Take It Slow – Only use Altras for short 30-60 minute runs at first, mixing in other shoes for workouts. Slowly increase Altra mileage weekly.
- Strengthen Feet/Ankles – Perform exercises to increase strength in feet and ankles which will need to work harder stabilizing. Calf raises, resistance band walks, and foot intrinsic exercises are great.
- Stretch and Roll Calves/Arches – Tight calves and plantar fascia are common when starting zero drop shoes. Stretch calves frequently and roll out arches on a tennis ball.
- Run With Proper Form – Focus on midfoot/forefoot striking rather than heel striking to make the transition easier on your calves and feet. Keep posture upright.
- Consider Insoles if Needed – If you have high arches, consider swapping the removable insole for more supportive aftermarket insoles to provide a touch more arch support.
Give Altra Shoes a Try
In summary, Altra running shoes are ideal for runners looking to improve form, strengthen feet, enhance stability, and go the distance in plush comfortable cushioning.
The foot shaped toe box, zero drop platform, and performance features create a uniquely natural and responsive feel. While the transition takes some care, following a gradual break-in protocol allows most runners to quickly adapt and reap the benefits.
So if you’re looking to shake up your shoe rotation, consider giving one of Altra’s well-designed models a try. Your feet will thank you!
FAQs on Altra Running Shoes
Are Altra shoes good for walking?
Yes, Altra shoes can also make great walking shoes thanks to the wide toe box, zero drop platform, and plush cushioning. Models like the Altra Provision or Paradigm are especially comfortable for all day wear while walking.
Are Altra shoes good for hiking?
Altra hiking boots and trail shoes are excellent for hiking. The grippy outsoles provide traction while the foot-shaped toe box allows stability over uneven terrain. Popular hiking models include the Altra Lone Peak hiking boot and Altra Timp trail shoe.
How long do Altra shoes last?
With proper care, most runners can expect 300-500 miles out of Altra shoes before replacing them. Heavy runners or those running primarily on pavement may see the shorter end of that lifespan. Rotating between multiple pairs of shoes helps maximize longevity.
Can you put orthotics in Altra shoes?
Yes, Altra shoes accommodate orthotics well. The removable insoles allow you to insert prescription or over-the-counter orthotic inserts. Just ensure you have the proper sizing to accommodate the extra volume inside the shoe.
What are the most cushioned Altra shoes?
The Paradigm and Torin models offer Altra’s maximum cushioning, making them the most plush. Both incorporate multiple layers of EGO midsole foam to provide soft, responsive cushioning underfoot over long distances.
