Brooks Ghost 15 VS Ghost 16: What Should I Buy?

Are you in the market for a reliable and ultra-cushioned running shoe? Look no further than the Brooks Ghost series. The Ghost 15 and Ghost 16 are two of the most popular and highly-rated models in this lineup, but which one is the better choice for you?

In this comprehensive comparison, we’ll dive deep into the features, performance, and value of each shoe to help you make an informed decision for your next purchase.

Similarities And Differences Between Brooks Ghost 15 And Ghost 16:

FeatureBrooks Ghost 15Brooks Ghost 16
Launched In20232024
SizingMen’s and Women’sMen’s and Women’s
Weight10.1 oz / 286.3g9.5 oz / 269.3g
CushionDNA AMP (Plush)DNA AMP (Plush)
MidsoleBioMoGo DNABioMoGo DNA
UpperBreathable MeshBreathable Mesh
Retail Price$140$140

Features Comparison:

Material: Outsole, Insole, Upper

Both the Ghost 15 and Ghost 16 feature durable rubber outsoles designed for reliable traction on the roads. The BioMoGo DNA midsoles in each model provide responsive cushioning and a smooth ride.



As for the uppers, both shoes boast breathable mesh constructions for enhanced airflow and comfort during your runs. The mesh uppers are also designed to be lightweight and flexible, allowing for a natural foot motion. Additionally, the insoles in both models are designed to provide arch support and cushioning for added comfort.


When it comes to durability, the Brooks Ghost line is known for its longevity. Both the Ghost 15 and Ghost 16 are built to withstand the rigors of regular training, with high-quality materials and construction methods.

However, the Ghost 16 may have a slight edge in this department, as Brooks has likely implemented improvements based on feedback from the previous model. The outsoles on both shoes are designed to be durable and offer excellent traction, even on wet surfaces.

Additionally, the midsoles are engineered to maintain their cushioning and responsiveness over time, ensuring a consistent ride mile after mile.


Achieving the perfect fit is crucial for any running shoe, and Brooks has paid close attention to this aspect in both the Ghost 15 and Ghost 16. The breathable mesh uppers on each model conform to the shape of your feet, providing a secure and comfortable fit.



Additionally, the lacing systems allow for customizable tightness, ensuring a snug yet flexible feel. The toe boxes on both shoes are designed to provide ample room for your toes to splay naturally, reducing the risk of blisters and hotspots. Moreover, the heel counters are designed to provide a secure and locked-in feel, preventing excessive heel slippage during your runs.


As neutral running shoes, neither the Ghost 15 nor the Ghost 16 features dedicated stability technologies. However, their balanced designs and cushioning systems work together to promote a stable ride for runners with neutral gait patterns.

The midsoles in both shoes are designed to provide a consistent and stable platform for your foot to land on, reducing the risk of overpronation or supination.

Additionally, the flexible outsoles allow for a smooth and natural gait cycle, further enhancing stability. Those who overpronate or require additional support may want to explore Brooks’ stability shoe options.


Both the Ghost 15 and Ghost 16 are designed with Brooks’ DNA AMP cushioning technology, which provides a plush and responsive ride. This premium cushioning system helps absorb impact forces and ensures a smooth heel-to-toe transition, making these shoes ideal for long-distance runs or high-mileage training.

The DNA AMP technology is designed to adapt to your unique stride, providing cushioning where you need it most. Additionally, the cushioning systems in both shoes are engineered to provide a consistent ride throughout the life of the shoe, ensuring that your last mile feels as comfortable as your first.

Value for Money:

With a retail price of $140 for both models, the Brooks Ghost 15 and Ghost 16 offer exceptional value for their premium features and performance. You get a high-quality, well-cushioned running shoe designed for durability and comfort.

The DNA AMP cushioning technology, breathable uppers, and reliable outsoles ensure a consistent, enjoyable ride mile after mile. Whether you opt for the latest Ghost 16 or find a good deal on the previous Ghost 15, you’re getting a top-notch shoe that delivers excellent cushioning and support at a reasonable price point.

Performance Comparision:

For Walking:

Both the Ghost 15 and Ghost 16 are excellent choices for walking, thanks to their generous cushioning and smooth transitions. The DNA AMP midsoles provide ample shock absorption, making these shoes a comfortable option for long walks or extended periods of standing.

The flexible outsoles also allow for a natural stride, reducing fatigue and discomfort. Whether you’re out for a casual stroll or power walking for exercise, these shoes will keep your feet feeling fresh and supported.

For Running:

As dedicated running shoes, the Ghost 15 and Ghost 16 shine on the roads and treadmills. Their neutral designs and responsive cushioning systems make them suitable for a wide range of running styles and distances. Whether you’re tackling a 5K or training for a marathon, these shoes will provide the support and comfort you need.

The cushioning systems are designed to absorb impact forces, reducing the risk of injury and ensuring a smooth, comfortable ride. Additionally, the breathable mesh uppers help keep your feet cool and dry, even during intense workouts.

For Plantar Fasciitis:

While not specifically designed for plantar fasciitis, the plush cushioning and supportive midsoles of the Ghost 15 and Ghost 16 can help alleviate some of the discomfort associated with this condition. The cushioning systems help absorb shock and reduce strain on the plantar fascia, while the supportive midsoles provide arch support and stability.

However, for severe cases, it’s advisable to consult with a podiatrist or physical therapist for personalized recommendations. They may suggest additional insoles or orthotics to further alleviate pain and discomfort.

For Standing All Day:

Both the Ghost 15 and Ghost 16 can be excellent options for those who spend long hours on their feet. The DNA AMP cushioning technology helps reduce fatigue and discomfort, while the breathable uppers promote airflow and prevent sweating or overheating. The supportive midsoles also provide arch support, reducing strain on the feet and legs.

Additionally, the flexible outsoles allow for natural foot movement, reducing the risk of discomfort or pain associated with prolonged standing. Whether you’re working in a retail environment, healthcare setting, or any other job that requires extended periods of standing, these shoes can help keep you comfortable and productive throughout the day.

Final Verdict:

In the battle between the Brooks Ghost 15 and Ghost 16, there is no clear winner – both shoes are excellent choices for neutral runners seeking a plush and responsive ride.

The Ghost 16 may have some minor updates and improved sustainability features, but the Ghost 15 is still a top-notch running shoe that shouldn’t be overlooked, especially if you can find it at a discounted price.

Ultimately, the decision between these two models will come down to personal preference and specific needs. If you prioritize the latest technology and updates, the Ghost 16 may be the way to go. However, if you’re looking for a tried-and-true option that has proven its worth, the Ghost 15 is an excellent choice.

Whichever model you choose, you can rest assured that you’re getting a high-quality, well-cushioned running shoe from a brand that has built a reputation for excellence in the industry.

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