If you’re trying to decide between the Hoka Cielo X1 and the Brooks Adrenaline GTS 23 running shoes, you’ve come to the right place. Both shoes are popular options in the stability category, providing support and guidance for runners who overpronate.
In this in-depth comparison, we’ll look at the key features of each shoe, how they differ, and which runner might prefer one over the other. With insights into stability, cushioning, weight, price, and real-world performance, this guide will help you decide which of these stability running shoes is the better choice for you.
Similarities And Differences Between Hoka Cielo X1 And Brooks Adrenaline GTS 23:
| Feature | Hoka Cielo X1 | Brooks Adrenaline GTS 23 |
|---|---|---|
| Launched In | 2024 | 2023 |
| Stability | Moderate | Maximum |
| Flexibility | Moderate | Minimal |
| Sizing | Runs small | True to size |
| Weight | 9.3 oz | 10.6 oz (M) 9.2 oz (W) |
| Cushion | Maximum | Moderate |
| Outsole | Rubber | Segmented rubber |
| Midsole | PROFLY X | DNA LOFT v2 |
| Upper | Air mesh | Engineered mesh |
| Retail Price | $275 | $140 |
Features Comparison:
Materials:
The Hoka Cielo X1 uses a thick, lightweight PROFLY X midsole foam which provides responsive cushioning. The rubber outsole is designed for durability and traction. The engineered air mesh upper is breathable while providing a secure fit.
The Brooks Adrenaline GTS 23 utilizes a DNA LOFT v2 foam for soft, responsive cushioning. The segmented rubber outsole allows flexibility while remaining durable. The 3D Fit Print engineered mesh upper is highly breathable and structured for support.
Durability:
The durable rubber outsole and high-quality foam midsole of the Cielo X1 allow it to go the distance, lasting for hundreds of miles of training and racing. The upper mesh is also resistant to wear and tear.
Similarly, the Adrenaline GTS 23 is built to last. The DNA LOFT foam retains its bounce over time and the rubber outsole withstands abrasion. The structured mesh upper also maintains its integrity mile after mile.
Fit:
The Cielo X1 runs slightly small so sizing up half a size is recommended for the best fit. The engineered mesh upper wraps the foot securely while allowing some give for wider feet.
The Adrenaline GTS 23 fits true to size for most runners. The 3D Fit Print mesh upper adapts to a variety of foot shapes while providing a dialed-in fit. It comes in wider widths as well for additional accommodation.
Stability:
The Cielo X1 provides moderate stability that can help reduce inward foot rolling for mild to moderate overpronators. A guidance rail in the midsole assists with subtle motion control.
The Adrenaline GTS 23 is a maximum stability shoe, making it an excellent choice for severe overpronators. GuideRails technology and a structured midsole prevent excessive foot collapse inward.
Cushioning:
The high-volume PROFLY X foam midsole of the Cielo X1 provides exceptionally soft, responsive cushioning. The rockered design also encourages smooth transitions.
While not as plush as the Cielo X1, the Adrenaline GTS 23 offers comfortable cushioning that remains energized, thanks to the DNA LOFT v2 foam.
Value for Money:
With a $275 price tag, the Cielo X1 sits at the very high end of the stability shoe spectrum. The ample cushioning and secure yet comfortable fit make it worth the investment for some.
The Adrenaline GTS 23 costs $140, a moderate price point for a stability shoe packed with performance-focused features. This makes it a great value purchase for overpronators.
Performance Comparision:
Walking:
The responsive PROFLY X foam and rocker design of the Cielo X1 make walking feel nearly effortless. The plush cushioning remains comfortable even for longer walks of 5-6 miles.
The smooth transition from heel to toe makes it easy to maintain a brisk walking pace without fatigue. The stability features keep your foot aligned when walking on uneven terrain.
The Adrenaline GTS 23 also performs well for walking, though the firmer DNA LOFT cushioning becomes less comfortable after several miles compared to the Cielo X1.
However, the support keeps feet feeling fresh by reducing muscle strain that can come from overpronation. The Adrenaline is a good choice for walking short to moderate distances.
Running:
The Cielo X1 excels at moderate to fast-paced training runs up to half marathon distance and beyond. The lively PROFLY X cushioning and smooth transition make running feel fun at any speed, whether doing track repeats or tempo runs. The shoe remains responsive mile after mile.
With its stability features, the Adrenaline GTS 23 allows overpronators to log daily training miles with less risk of injury. The GuideRails technology keeps the foot stable at faster paces. While the Adrenaline can handle speed work, it really shines as a daily trainer for runners who need pronation support.
Plantar Fasciitis:
The soft yet responsive PROFLY X cushioning of the Cielo X1 helps absorb impact to reduce strain on the plantar fascia. The stability features provide arch support which is also beneficial for plantar fasciitis. The smooth transition promotes natural foot movement as well.
Runners with plantar fasciitis often thrive in the Adrenaline GTS 23 thanks to the structured DNA LOFT cushioning and foot-hugging 3D Fit Print upper. It aids recovery by reducing strain on the plantar fascia. The shoe helps align the foot properly to prevent further inflammation.
Standing All Day:
The plush PROFLY X foam cushioning of the Cielo X1 helps reduce fatigue and joint pain for those on their feet all day like retail workers or nurses. The pillowy midsole remains comfortable hour after hour. The wider forefoot also prevents pinching.
With its moderate DNA LOFT cushioning and stability features, the Adrenaline GTS 23 can aid workers who are on their feet for long periods. The support helps reduce muscle strain and fatigue. However, some may find it slightly firmer than ideal for all-day wear. It performs well for standing shifts under 8 hours.
Final Verdict:
The super-cushioned Hoka Cielo X1 is the clear choice for runners seeking a responsive yet stable max-cushion shoe that excels at everyday training runs. Mild to moderate overpronators will appreciate the support in a shoe that also provides the delightful bounce of PROFLY X foam.
Severe overpronators are better served by the Brooks Adrenaline GTS 23, the stability shoe of choice for runners who need pronounced correction of excess inward foot rolling. Though not as well-cushioned as the Cielo X1, the Adrenaline GTS 23 provides excellent support in a durable package at a more affordable price point.