The Hoka Clifton 9 and Nike Invincible 3 are two of the most popular daily training running shoes on the market right now. Both shoes offer high levels of cushioning and comfort, making them ideal for logging long miles.
But with different features and technologies, which one is the better option for you? Read on as we compare the key details of the Clifton 9 and Invincible 3.
Similarities And Differences Between Hoka Clifton 9 And Nike Invincible 3:
| Features | Hoka Clifton 9 | Nike Invincible 3 |
|---|---|---|
| Launched In | 2023 | 2023 |
| Stability | Very stable | Neutral |
| Flexibility | Flexible | Flexible |
| Sizing | True to size | Runs small |
| Weight | 8.7 oz | 10.6 oz |
| Cushion | Highly cushioned | Highly cushioned |
| Outsole | Rubber | Rubber |
| Midsole | CMEVA foam | Full-length ZoomX foam |
| Upper | Engineered knit mesh | Breathable mesh |
| Retail Price | $145 | $244 |
Features Comparison:
Below we have compared the features of Invincible 3 and Clifton 9 to see which is a better value for money.
Materials
The Hoka Clifton 9 uses a rubber outsole, a CMEVA foam midsole, and an engineered knit mesh upper. The outsole provides durability while the midsole delivers soft cushioning. The engineered mesh upper is breathable and flexible.
The Nike Invincible 3 features a rubber outsole, a full-length ZoomX foam midsole, and a breathable mesh upper. The ZoomX foam midsole is very lightweight and responsive. Both shoes use high-quality materials for a comfortable feel.
Durability
The Clifton 9 is known to be a very durable shoe that can handle high mileage without breaking down. The rubber outsole and CMEVA foam midsole are designed to maintain their integrity even after repeated long runs.
In comparison, some runners have reported the Invincible 3 starts to lose responsiveness around 200 miles. The outsole rubber also seems to wear faster than the Clifton’s.
Fit
The Clifton 9 runs true to size but has a narrow toe box that may not work for runners with wider feet.
The Invincible 3 runs small by around half a size and has a wider toe box that accommodates broader feet better.
The uppers on both are engineered for a secure midfoot lockdown. Trying both models to assess the right size and fit is recommended.
Stability
With its structured midsole and firm heel counter, the Clifton 9 offers a great deal of stability for overpronators. It helps control excessive inward foot rolling motion.
The Invincible 3 has a neutral platform that doesn’t provide additional stability features. Runners that need support for overpronation would benefit more from the Clifton 9.
Cushioning
The Clifton 9 and Invincible 3 both utilize high stack heights of lightweight foam to deliver exceptional softness underfoot without the bulk.
The CMEVA foam in the Clifton provides plush cushioning that maintains its comfort over miles. The Invincible’s ZoomX foam offers an even higher energy return for excellent bounce and responsiveness. Cushion-seeking runners will be happy with either model.
Value
At $145, the Clifton 9 is a reasonably priced daily trainer given its level of comfort, support, and durability. The $180 Invincible 3 comes with a premium price tag.
For runners looking to get more miles per dollar spent, the Clifton 9 would be the better value choice. The Invincible 3 is ideal for runners willing to pay more for advanced performance foam technology.
Performance Comparison:
Here we are going to see what both shoes has to offer in the performance department. This will help you make the final decision easily.
Walking
The generous cushioning of the Clifton 9 and Invincible 3 makes both shoes very comfortable options for walking.
The curved shape of the Clifton’s midsole feels natural going heel-to-toe and the upper provides a secure fit.
The Invincible is a bit softer underfoot, which some walkers may prefer. Overall, both are great choices for logging miles on foot.
Running
As daily trainers, the Clifton 9 and Invincible 3 are well-suited to moderate-pace runs up to half marathon distances and beyond. The Invincible’s ZoomX foam gives it an energy return edge at faster paces. The Clifton offers a more supportive platform for runners who need stability. For easy running days, you can’t go wrong with either model.
Plantar Fasciitis
The soft cushioning and rockered sole of the Clifton 9 help reduce pressure on the plantar fascia, making it a good choice for runners with PF. The curved shape encourages a smooth heel-to-toe transition.
The Invincible 3 is also well-cushioned but some find it slightly less supportive than the Clifton. Both provide cushioning but the Clifton may have an edge for PF relief.
Standing All Day
The Clifton 9 and Invincible 3 are both cushioned options that will help reduce foot fatigue for jobs that require standing for prolonged periods.
The Invincible’s softer foam may feel more comfortable at first but over many hours, some report it loses its bounce. The durable cushioning of the Clifton is likely to hold up better for all-day standing comfort.
Final Verdict:
For runners looking for a highly cushioned daily trainer with inherent stability, the Hoka Clifton 9 is an excellent option. It provides soft yet supportive mileage for overpronators.
For neutral runners seeking an exceptionally responsive and well-cushioned shoe for logging easy miles, the Nike Invincible 3 delivers on lively ZoomX foam technology.
Lastly I would say both shoes retail for premium prices but the Clifton 9 gives you better value for your dollar when you consider its durability.