Saucony Peregrine 13 VS Peregrine 14: What Should I Buy?

With so many trail running shoes on the market, it can be tough to decide which model is right for your needs. Two popular options from Saucony are the Peregrine 13 and the updated Peregrine 14. Both versatile neutral shoes and the Peregrine models are designed to provide comfort, protection, and traction over varied terrain.

In this comparison review, we’ll look at the key features of the Peregrine 13 and 14, how they compare in areas like stability, cushioning, and durability, and evaluate their performance for activities like trail running, hiking, and all-day wear. Read on to learn which Peregrine version could be the best fit for your next trail adventure!

Similarities And Differences Between Saucony Peregrine 13 And Peregrine 14:

FeaturePeregrine 13Peregrine 14
Launched In20202022
SizingTrue to sizeTrue to size
Weight9.2 oz9.4 oz
CushionMediumPWRRUN foam
OutsolePWRTRAC rubberPWRTRAC rubber
MidsolePWRRUN foamPWRRUN foam
UpperMesh, syntheticReinforced mesh, synthetic
Retail Price$140$140

Feature Comparision:


The Peregrine 13 uses a breathable mesh upper with synthetic overlays for structure and durability. The midsole uses PWRRUN foam which is responsive and lightweight. The high-traction PWRTRAC outsole provides grip on varied terrain.

saucony Peregrine 13

Saucony Peregrine 14

The Peregrine 14 also uses a PWRRUN foam midsole but has an upper made of reinforced mesh and synthetics for increased protection. The outsole uses the same durable PWRTRAC rubber as the 13 model.


Testers found the Peregrine 13 to be quite durable, lasting well over 300 miles before signs of wear and tear. The outsole rubber maintains its lugs and traction over time. The upper mesh shows some creasing but holds up to abrasion.

It’s too early to tell the full durability of the Peregrine 14 but the reinforced upper should improve abrasion resistance compared to the 13. The PWRTRAC rubber outsole has a proven track record on the previous model. Early signs point to it being a workhorse shoe able to handle hundreds of miles.


The Peregrine 13 fits true to size for most runners but the toe box is on the more narrow side. It works well for those with medium to low volume feet. The midfoot area provides a secure locked-in feel when laced up.

saucony Peregrine 13 top view

Saucony Peregrine 14 top view

Like the 13, the Peregrine 14 fits true to size but has a more accommodating toe box. The reinforced upper has a little more structure but remains flexible enough to allow for some give around the toes. The heel collar and tongue have ample padding for a comfortable fit.


As a neutral trail shoe, the Peregrine 13 is best for runners who don’t need any correction or support features. The midsole is not posting or guiding so runners should have decent biomechanics. That said, the shoe provides a good amount of inherent stability from the well-fitted upper, midsole geometry, and wide platform.

The Peregrine 14 has the same neutral support best for runners with efficient gaits. It provides great out-of-the-box stability thanks to the balanced midsole foam and reinforced overlays locking in the midfoot. The wide platform outsole also contributes to a grounded, stable ride.


The Peregrine 13 uses a moderately thick layer of PWRRUN foam in the midsole which provides a good balance of cushioning, responsiveness, and protection. It has enough padding for long runs but isn’t overly soft. The rock plate adds protection from sharp impacts.

Similarly, the Peregrine 14 utilizes PWRRUN foam for a responsive, well-cushioned ride. It has enough padding for all-day wear without feeling too mushy or unstable. The rock plate adds protection on uneven terrain while the 4mm drop promotes smoother transitions.


When it comes to value, the Peregrine 13 has a clear advantage over the 14. The Peregrine 13 retails for $140, while the newer Peregrine 14 comes in at a higher $229 MSRP.

At the cheaper $140 price point, testers found the Peregrine 13 to offer great durability, versatility, and performance for the money. It’s a shoe built to last hundreds of miles on diverse terrain.

In contrast, the pricier Peregrine 14 doesn’t provide a big jump in features or longevity over the 13. While a solid shoe, the 14’s higher cost is hard to justify when the only upgrades are a reinforced upper and slightly softer foam. Overall, the Peregrine 13 delivers better value for money.

Performance Comparision:


The Peregrine 13 performs well as a trail walking shoe thanks to the supportive and stable midsole foam. The cushioning provides comfort without feeling too soft or unstable underfoot. The aggressive PWRTRAC outsole also delivers grip when hiking over dirt, rocks, roots and other unpredictable terrain.

Similarly, the Peregrine 14 is a great option for walking trails with its plush PWRRUN midsole and traction rubber outsole. The shoe is stable enough for rugged terrain while providing day-long comfort. The reinforced upper also resists abrasion from brush, rocks, etc.


Built as a versatile trail runner, the Peregrine 13 excels at moderate to technical trails, door-to-trail, and ultramarathon distances. The responsive cushioning and multidirectional lugs handle varied surfaces well without weighing the shoe down. It provides a smooth, stable ride over diverse distances and conditions.

As an upgrade, the Peregrine 14 offers similar versatile trail running performance. The traction and foot protection allow you to push the pace in confidence over rooted, rocky terrain. The upper ventilation also helps keep feet cooler when pushing hard. The plush foam provides great energy return for a responsive feel.

Plantar Fasciitis:

The Peregrine 13’s moderate cushioning, flexibility, and shock absorption make it a good choice for runners with plantar fasciitis. The responsive PWRRUN foam reduces pressure on the feet while providing arch support. The low 4mm drop also encourages natural foot positioning.

Similarly, the Peregrine 14 can provide relief for plantar fasciitis due to its soft yet stable cushioning. The smooth PWRRUN foam provides good arch support and heel cushioning to reduce strain on the plantar fascia ligament. The flexibility allows the foot to move naturally as well.

All Day Wear:

The Peregrine 13 has the plush cushioning and support needed for all-day wear but the snugger fit and narrow toe box reduces comfort for extended wear. The shoe is lighter weight and low profile which helps, but the fit may be too constricting for some.

In contrast, the Peregrine 14’s roomier toe box makes it the better option for standing and walking all day. The reinforced upper provides support while allowing the toes to splay naturally. The cushioning remains comfortable even after hours of wear. The traction also grips well on varied indoor surfaces.

Final Verdict:

For trail and ultrarunners looking for an agile shoe that can handle diverse terrain, both the Saucony Peregrine 13 and Peregrine 14 are great options.

The 14 has slight improvements in upper comfort and foot protection that make it the preferable choice for all-day wear or very technical trails.

However, the 13 is still a versatile performer that can go the distance. Both provide a similar responsive and well-cushioned ride in a durable, grippy package. You can’t go wrong with either of these capable trail companions.

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