Are Saucony Shoes Good for Running?

Saucony is one of the leading brands when it comes to running shoes. Founded in 1898, Saucony has over 100 years of experience in athletic footwear and is well-known for their high performance and comfortable running shoes. But are Saucony shoes really that good for running? Let’s take a detailed look.

The Benefits of Saucony Running Shoes

There are several key benefits that make Saucony running shoes a popular choice among runners:

  • Cushioning – Saucony shoes provide excellent cushioning and shock absorption. Models like the Triumph ISO and Hurricane ISO use Saucony’s Everun topsole which provides continuous cushioning and responsiveness mile after mile.
  • Support – Many Saucony shoes such as the Guide ISO are designed for stability and support. Features like medial posts and arch support provide a stable foundation for overpronators.
  • Lightweight – Saucony utilizes lightweight materials like mesh and flexible overlays to keep the shoes feeling nimble underfoot. Shoes like the Kinvara and Freedom ISO are known for their lightweight construction.
  • Durability – Saucony shoes are built to last. The high quality materials and construction allow the shoes to handle hundreds of miles of wear and tear. The outsoles are also made to be durable.
  • Fit – Saucony offers shoes in multiple widths and has implemented features like a FORMFIT upper for a dialed in fit and feel. The shoes cater well to narrow, wide, and high volume feet.
  • Versatility – While designed for running, many Saucony shoes also work well for other activities like cross-training, walking, or travel due to their comfort and support. The brand offers road, trail, and track & field styles.

Key Saucony Running Shoe Technologies

Some of the proprietary technologies and features Saucony uses in their running shoes include:

  • Everun Topsole – Provides continuous cushioning through a topsole foam that is more resilient and maintains its properties and bounce mile after mile.
  • FORMFIT – A lightweight mesh upper construction that contours to the shape of the foot for a snug, secure fit.
  • PowerGrid – A heel-to-toe cushioning system that absorbs impact and provides a responsive toe-off.
  • PWRRUN – A lighter and more energetic cushioning foam alternative to the standard EVA foam midsole.
  • Tri-Flex Outsole – A flexible outsole design that promotes smoother transitions and a more efficient stride.
  • ISOFIT – A soft inner sleeve construction for a sock-like fit and feel.
  • XT-900 – A durable carbon rubber outsole material that provides long-lasting traction and abrasion resistance.

Popular Saucony Running Shoe Models

Some of Saucony’s most popular road and trail running shoe models include:

  • Saucony Ride ISO – A well-cushioned neutral daily trainer. Provides a soft and smooth ride.
  • Saucony Kinvara – A beloved lightweight shoe perfect for faster paced training and racing. Known for its flexibility and snappy responsiveness.
  • Saucony Guide – A stability shoe built to provide pronation control. Ideal for overpronators.
  • Saucony Triumph ISO – A premium neutral shoe with maximum cushioning and bounce. Provides high levels of comfort and shock absorption.
  • Saucony Peregrine – A durable trail shoe with an aggressive grip made to tackle challenging terrain.
  • Saucony Freedom ISO – A uniquely designed shoe made for a natural running experience. The flexible, decoupled midsole follows the foot’s natural motion.
  • Saucony Switchback ISO – An obstacle course racing shoe with drainage ports, protection, and grip.

Saucony Running Shoes Pros and Cons

Here’s a quick overview of some of the key pros and cons of Saucony running shoes:


  • Excellent cushioning and shock absorption
  • Lightweight construction
  • Supportive features for stability
  • Durability for high mileage
  • Breathable mesh uppers
  • Available in multiple widths
  • Good for overpronators
  • Versatile for both roads and trails


  • Lack of stylish options compared to some brands
  • Limited availability of wide sizes in some models
  • Trail shoes can run narrow
  • Not ideal for mild overpronators
  • Expensive compared to basic running shoes

Are Saucony Shoes Ideal for Your Running Needs?

So are Saucony running shoes the ideal choice for your particular running needs? Here are some key factors to consider:

Foot Type

If you have a high arch or are an overpronator, Saucony’s support and stability shoes are likely a good match. For neutral runners, Saucony offers many well-cushioned options. Underpronators may benefit from some of Saucony’s more flexible shoe models.


Saucony shoes are built with high quality materials and construction making them quite durable. Runners with higher weekly mileage will appreciate how well most Saucony shoes hold up over time.


If you predominantly run on roads, Saucony has great road shoe options from lightweight trainers to max cushioned shoes. For trail runners, models like the Peregrine provide traction and protection.


Mid to forefoot strikers often prefer Saucony’s shoes for their responsive feel. The brand offers both cushioned daily trainers and lightweight race day shoes based on your pace and distance needs.

Previous Injuries

Runners coming back from injuries may benefit from Saucony’s support technologies like the Guide ISO or heavily cushioned options like the Triumph ISO for softness underfoot.

Foot Shape

Saucony footwear fits best for runners with average to narrow foot shapes. However, some Saucony shoes like the Guide ISO 2E also accommodate wider feet. Saucony’s FORMFIT upper construction also caters well to different foot volumes.

Price Point

Saucony shoes range in price from $100 to $160 USD, so they hit a sweet spot between budget and premium running shoes. The technology and performance justifies the price for most runners.

In summary, Saucony offers a strong lineup of high quality, durable and comfortable running shoes catered to a variety of runners. The brand shines when it comes to cushioning, fit, support and value. While not the most affordable or stylish brand, Saucony footwear is hard to beat for serious runners training for their next PR.

Similar Questions About Saucony Running Shoes:

What is the most cushioned Saucony shoe?

The Saucony Triumph ISO 5 is Saucony’s most cushioned shoe, providing luxurious softness underfoot without sacrificing energy return. The FORMFIT upper and EVERUN topsole deliver continuous comfort over any distance.

Are Saucony shoes good for walking?

Yes, many of Saucony’s cushioned stability shoes work quite well for walking. Shoes like the Redeemer ISO and Echelon provide good shock absorption along with arch support and stability features, making them comfortable all-day walking shoes.

How long do Saucony running shoes last?

With proper care and rotation, Saucony shoes can last 500-600 miles. Heavier runners or those running primarily on trails may get closer to 300-400 miles. Factors like mileage, foot strike, terrain, and rotation impact outsole durability.

How often should you replace Saucony running shoes?

In general, Saucony running shoes should be replaced every 300-500 miles depending on your usage. Signs like decreased cushioning, uneven tread wear, or lack of support indicate it’s time to swap them out for a fresh pair. An ideal rotation is 2-3 pairs.

What are the most durable Saucony running shoes?

Some of Saucony’s most durable models include the Hurricane ISO, Triumph ISO, Switchback ISO, and Peregrine. Features like the TRI-FLEX outsole, EVERUN topsole, and PWRTRAC outsole rubber enhance longevity in these shoes.

Are Saucony shoes good for flat feet?

Certain Saucony stability shoes like the Guide or Omni with features like medial posts and arch support can accommodate and provide comfort for flat feet. Neutral cushioned models with removable insoles also work well for inserting orthotics.

Are Saucony running shoes true to size?

Yes, the majority of Saucony shoes fit true to size. However, some trail and racing models do run small/narrow so sizing up 0.5 may be preferable for a roomier fit. Trying shoes on in-store first is recommended if possible.

What is the difference between Saucony Ride and Triumph?

The Triumph is Saucony’s premium neutral cushioned shoe while the Ride is more of a balanced everyday trainer. The Triumph has a plusher FORMFIT upper and more EVERUN cushioning making it softer and bouncier underfoot than the lower profile Ride.

Are Saucony shoes good for plantar fasciitis?

Yes, many Saucony shoes provide the ample cushioning, arch support, and shock absorption that are beneficial for plantar fasciitis. The Triumph ISO, Guide ISO, and Ride ISO are good options that provide comfort and reduce heel/arch pain.

What are the lightest Saucony running shoes?

The Freedom ISO 2, Kinvara 12, and Fastwitch 9 are among Saucony’s lightest performance running shoes weighing 6.4-7.6 oz. The low profile midsoles and flexible, breathable mesh uppers keep these shoes feeling fast and nimble.

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