Asics Novablast 4 VS Hoka Mach 6: What Should I Buy?

Runners are always on the hunt for the perfect pair of shoes that can deliver the ideal combination of cushioning, stability, and responsiveness. Two popular choices among enthusiasts are the Asics Novablast 4 and the Hoka Mach 6.

These shoes have garnered a lot of attention for their innovative designs and advanced technologies, but which one truly reigns supreme? In this comprehensive comparison, we’ll delve into every aspect of these running powerhouses, from their materials and construction to their performance on different terrains, to help you make an informed decision.

Similarities And Differences Between Asics Novablast 4 and Hoka Mach 6:

FeatureAsics Novablast 4Hoka Mach 6
Launched In20232024
StabilityVery stableStable
FlexibilityMediumLess flexible
SizingTrue to size (Men & Women)US M10, US W8
Weight9.2 oz (260g)8.2 oz (US M10), 6.7 oz (US W8)
CushionHighly cushionedSupercritical foam
OutsoleAHAR Lo rubber, lower densityDurabrasion rubber
MidsoleFF Blast+ Eco, firmSupercritical foam
UpperBreathable, thin, woven materialCreel Jacquard mesh
Retail Price$140$140

Features Comparision:

1) Materials: Outsole, Insole, Upper

The Asics Novablast 4 and the Hoka Mach 6 both feature high-quality materials that contribute to their overall performance and durability. The Novablast 4 boasts an AHAR Lo rubber outsole with lower density, which provides excellent traction and grip on various surfaces while remaining lightweight.

Its FF Blast+ Eco midsole is firm yet responsive, offering a stable ride. The upper is crafted from a breathable, thin, woven material that ensures optimal ventilation and comfort.



On the other hand, the Hoka Mach 6 features a Durabrasion rubber outsole that promises outstanding durability and traction. The midsole is constructed with Supercritical foam, which is known for its exceptional cushioning and energy return. The upper is made of Creel Jacquard mesh, a lightweight and breathable material that conforms to the foot’s natural shape.

2) Durability:

Both shoes are built to withstand the rigors of regular training and long-distance running. However, the Hoka Mach 6 has a slight edge when it comes to durability.

Its Durabrasion rubber outsole is designed to be more resistant to abrasion and wear, ensuring that the shoe maintains its traction and grip for longer. Additionally, the Supercritical foam midsole is known for its long-lasting cushioning, reducing the risk of premature compression.

3) Fit:

Achieving the perfect fit is crucial for any running shoe, and both models excel in this area. The Novablast 4 is reported to run true to size for both men and women, ensuring a comfortable and secure fit right out of the box.



The Mach 6, while available in specific size options (US M10 and US W8), is designed to accommodate a wide range of foot shapes and sizes. However, some reviewers note that the Mach 6 may not be the best option for those with very wide feet due to its slightly narrow toe box.

4) Stability:

Stability is a key factor for runners, especially those who log long miles or have overpronation issues. The Asics Novablast 4 is renowned for its very stable ride, thanks to its firm midsole and sturdy construction.

This makes it an excellent choice for runners seeking a reliable and consistent stride. The Hoka Mach 6, while not as stable as the Novablast 4, still provides a stable platform for runners, courtesy of its wide base and midsole design.

5) Cushioning:

Both shoes prioritize cushioning, but they approach it differently. The Asics Novablast 4 is described as highly cushioned, offering a plush ride that absorbs impact and reduces fatigue.

The Hoka Mach 6, on the other hand, utilizes the brand’s signature Supercritical foam in the midsole, which is known for its responsive and energetic cushioning.

6) Value for Money:

With a retail price of $140 for both models, the Asics Novablast 4 and the Hoka Mach 6 offer excellent value for money. Considering the advanced technologies, high-quality materials, and overall performance of these shoes, runners can expect to get their money’s worth, whether they choose the Novablast 4 or the Mach 6.

Performance comparison:

1) for Walking

For casual walking and everyday activities, both the Asics Novablast 4 and the Hoka Mach 6 can provide a comfortable and supportive experience. The Novablast 4’s firm midsole and stable construction make it an excellent choice for those who prioritize a steady, consistent stride during their walks.

On the other hand, the Hoka Mach 6’s lightweight design and responsive cushioning can make it feel more energetic and lively underfoot, potentially making longer walks more enjoyable.

2) for Running

When it comes to running, the Asics Novablast 4 and the Hoka Mach 6 cater to different preferences. The Novablast 4 is geared towards runners who prefer a firmer, more stable ride, making it an excellent choice for uptempo runs, speedwork, and daily training. Its highly cushioned midsole can help mitigate impact forces during longer runs.

The Hoka Mach 6, with its Supercritical foam midsole and lightweight construction, is better suited for runners who prioritize a more responsive and energetic ride. Its bouncy cushioning can provide a lively feel, making it a great option for daily miles and tempo training.

3) For Plantar Fasciitis

Plantar fasciitis is a common condition that causes heel pain, and selecting the right running shoe can make a significant difference in managing this issue. The Asics Novablast 4, with its highly cushioned midsole and stable platform, can help alleviate the strain on the plantar fascia by absorbing impact and providing ample support.

The Hoka Mach 6, on the other hand, may not be the best choice for runners with plantar fasciitis. While its Supercritical foam midsole offers cushioning, the shoe’s design may not provide sufficient arch support or stability for those seeking relief from this condition.

4) For Standing All Day

For individuals who spend long hours on their feet, such as those working in retail, hospitality, or healthcare, the choice between the Asics Novablast 4 and the Hoka Mach 6 comes down to personal preference. The Novablast 4’s firm midsole and stable construction can provide the necessary support and cushioning to alleviate fatigue and discomfort during extended periods of standing.

However, the Hoka Mach 6’s lightweight design and responsive cushioning may appeal more to those who prefer a more energetic and lively feel underfoot, potentially reducing the feeling of heaviness and fatigue associated with long hours of standing.

Final Verdict:

In the end, the choice comes down to your specific needs and preferences as a runner. The Asics Novablast 4 is an excellent option for those seeking a very stable, highly cushioned ride for uptempo runs and training. Its firm midsole provides reliable support.

The Hoka Mach 6, on the other hand, is better suited for runners desiring a lightweight, responsive, and bouncy shoe for daily miles. Its Supercritical foam delivers energetic cushioning. Try them both to see which better aligns with your running style and goals. Either way, you’ll be getting a high-performance shoe worth the investment.

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