Brooks Ghost 16 VS Hoka Bondi 8: What Should I Buy?

Are you on the hunt for the ultimate running companion? Look no further than the Brooks Ghost 16 and Hoka Bondi 8, two heavyweights in the world of cushioned road shoes. These kicks promise a plush ride, but which one reigns supreme?

Get ready to dive deep into the nitty-gritty details as we compare these two titans, analyzing everything from cushioning to stability to durability. Whether you’re a seasoned runner or just starting your journey, this comprehensive guide will help you make an informed decision and find your perfect stride.

Similarities And Differences Between Brooks Ghost 16 And Hoka Bondi 8:

FeatureBrooks Ghost 16Hoka Bondi 8
Launched In20242023
StabilityNeutralVery Stable
SizingMen’s 7-13, Women’s 5-11Men’s 7-13, Women’s 5-11
Weight9.5 oz / 269.3g10.8 oz / 306g
CushionMore CushioningHighly Cushioned, Balanced
OutsoleRubberRubber with a wider platform and extended heel
MidsoleDNA Loft v3Compression-molded EVA
UpperEnhanced UpperEngineered mesh with plush tongue and heel lining
Retail Price$140$165

Features Comparison:

Material: Outsole, Insole, Upper:

The Brooks Ghost 16 features a rubber outsole for traction, a DNA Loft v3 midsole designed for cushioning, and an enhanced breathable upper promising a secure, comfortable fit.


Hoka Bondi 8

On the other hand, the Hoka Bondi 8 boasts a rubber outsole with an extended heel for added durability and traction, a compression-molded EVA midsole that provides cushioned comfort, and an engineered mesh upper with a plush tongue and heel lining for a comfortable, breathable fit. Both shoes prioritize cushioning and comfort through their carefully chosen materials.


Both are built for road running, but the Bondi 8’s rubber outsole with wider platform and compression-molded EVA midsole give it an edge in durability over the Ghost 16’s materials, though details on the Ghost 16’s midsole durability are lacking.

The Bondi 8’s extended heel design and wider platform should help the outsole withstand more wear and tear, while the compression-molded EVA midsole is designed to maintain its cushioning over time. The Ghost 16’s DNA Loft v3 midsole is likely durable as well, but without specific details, it’s harder to assess its long-term performance.


The Ghost 16 promises a secure fit from its enhanced upper, while the Bondi 8 is known for a snug, narrow fit that may or may not suit your foot shape better. Both offer standard men’s and women’s sizing.


Bondi 8 Top View

However, the Bondi 8’s narrower fit could be a pro or a con depending on your foot width and preference for a more locked-in feel. The Ghost 16’s upper construction is less clear, but the promise of an “enhanced” upper suggests it should provide a comfortable, secure fit as well. Trying both on is recommended for the optimal fit.


The Ghost 16 has good flexibility from its midsole and upper materials, allowing for a more natural range of motion during your stride. In contrast, the Bondi 8 is classified as rigid, prioritizing maximum stability and cushioning over flexibility in its design.

This rigidity could be beneficial for those seeking a more structured, supportive ride, but may feel overly stiff for runners preferring a more flexible, responsive shoe. The Ghost 16’s combination of cushioning and flexibility could provide a more versatile experience across varying paces and distances.


The Bondi 8 is very stable due to its wider platform and extended heel design, while the Ghost 16 is a neutral shoe without inherent added stability features beyond its cushioning. The Bondi 8’s wider base and extended heel geometry create a stable, grounded feel that could benefit overpronators or runners seeking extra support and motion control.

In contrast, the Ghost 16’s neutral design means it won’t actively guide your foot’s motion, relying more on its cushioning to provide a stable ride. This makes the Ghost 16 better suited for neutral runners or those preferring a more natural feel.


The Ghost 16 offers soft, reliable cushioning for a smooth ride thanks to its DNA Loft v3 midsole foam. The Bondi 8 is highly cushioned with a balanced feel from its compression-molded EVA midsole, taking a maximalist approach to cushioning.

Both shoes prioritize plush underfoot comfort, but the Bondi 8’s thicker midsole provides an extra level of impact protection and cushioned feel. This could make the Bondi 8 preferable for longer distances, recovery runs, or runners seeking a more pillowy ride. The Ghost 16’s softer cushioning strikes a balance between comfort and responsiveness.

Value for Money:

At $140, the Ghost 16 is more affordable than the $165 Bondi 8, but the higher price tag of the Bondi 8 could be justified by its durable rubber outsole with extended heel, cushioned compression-molded EVA midsole, and engineered mesh upper with plush lining.

Ultimately, the value for money will depend on your specific needs, preferences, and how long each shoe lasts in terms of cushioning and overall performance. The Ghost 16 provides a quality cushioned ride at a lower price point, while the Bondi 8 offers premium features and materials that could potentially extend its lifespan.

Performance Comparision:


For walking, both the Brooks Ghost 16 and Hoka Bondi 8 should provide a comfortable experience thanks to their generous cushioning. However, the Hoka Bondi 8’s wider platform and extended heel might offer better stability and support during long walks, especially on uneven terrain.

The added surface area and durable outsole design could help the Bondi 8 feel more grounded and secure over extended periods of walking. That said, the Ghost 16’s softer cushioning and lighter weight could make it feel slightly more comfortable for shorter, casual walks around the neighborhood or office.


When it comes to running, the Ghost 16’s lighter weight, good flexibility and smooth DNA Loft v3 cushioning make it suitable across a variety of distances and paces. The Bondi 8, while highly cushioned, is described as less ideal for faster paces due to its weight and rigid construction prioritizing stability over flexibility.

For easy runs, recovery jogs, or longer distances where cushioning takes priority, the Bondi 8’s maximalist design could be the preferred choice. But if you need a versatile shoe that can handle uptempo workouts and various paces, the Ghost 16 may be the better all-around option.

Plantar Fasciitis:

Both shoes could work for runners with plantar fasciitis thanks to their ample cushioning to absorb impact. But the Bondi 8’s wider base, extended heel geometry, and compression-molded EVA foam midsole may provide slightly better arch support and focused shock absorption for the heel and midfoot areas.

This could help relieve strain on the plantar fascia. The Ghost 16’s softer DNA Loft v3 cushioning is intended for an overall smooth, cushioned ride rather than targeted support. Runners with chronic plantar fasciitis may appreciate the Bondi 8’s stability and structured cushioning, though the Ghost 16 could suffice for milder cases.

Standing All Day:

For those who spend a lot of time on their feet, the Hoka Bondi 8’s highly cushioned and stable design with its wide platform and compression-molded midsole could be preferable for reducing lower leg fatigue and discomfort from prolonged standing. The extended heel geometry and generous cushioning should provide ample impact protection and support underfoot.

In contrast, while the Ghost 16 offers excellent cushioning, its narrower base and less structured heel may not provide the same level of day-long comfort and fatigue reduction for those logging miles on their feet.

Final Verdict:

When it comes to the ultimate cushioned road shoe, both the Brooks Ghost 16 and Hoka Bondi 8 deliver excellent performance tailored to different runners’ needs.

The Ghost 16 shines as a versatile, well-cushioned option with good flexibility that can handle varied distances and paces. It’s a smart choice for neutral runners seeking a smooth, responsive ride.

However, if maximum cushioning, stability, and durability are priorities, the Bondi 8 stands out with its wider platform, extended heel geometry, and compression-molded EVA midsole built for the long haul.

Its plush, balanced cushioning excels for easy days, recovery runs, high mileage, or those requiring superior impact protection from a sturdy platform. Assess your gait, terrain, and running goals to determine which luxurious ride best suits your needs.

Leave a comment