Hoka Anacapa 2 Low GTX VS Speedgoat 5: What Should I Buy?

Hitting the trails for a run can be one of the most exhilarating and rewarding outdoor activities. With rugged terrain that includes rocks, roots, and uneven ground, having the right trail running shoe is essential to keep you comfortable and supported mile after mile.

Two of the top trail running shoes on the market right now are the Hoka Anacapa 2 Low GTX and the Hoka Speedgoat 5. But with different features and performance benefits, how do you know which one is the better pick?

This in-depth comparison examines the key differences between the Anacapa 2 Low GTX and the Speedgoat 5. We’ll look at the materials, durability, fit, stability, cushioning, and value of each shoe to help you determine which Hoka model is the right choice for your trail running needs.

Similarities And Differences Between Hoka Anacapa 2 Low GTX and Speedgoat 5:

FeatureHoka Anacapa 2 Low GTXHoka Speedgoat 5
Launched In20232022
SizingTrue to sizeRuns small
Weight8.3 ozMen’s 9.5 oz, Women’s 7.8 oz
CushionEVA foamHigh cushioning
OutsoleVibram MegagripVibram Megagrip
MidsolePROFLY foamPROFLY foam
UpperEngineered meshSingle-layer mesh
Retail Price$180$155

Features Comparison


The outsoles are where we see the first differences. Both shoes utilize Vibram Megagrip rubber for excellent traction on the trail, but the lugs vary in design. The Anacapa 2 has slightly deeper 5mm lugs while the Speedgoat 5 has more dispersed 5mm lugs for a multidirectional grip.

Anacapa 2 Low GTX


The Anacapa 2’s outsole provides great uphill and downhill grip while the Speedgoat 5 excels on off-camber trails. Inside, both shoes use Hoka’s PROFLY midsole foam to deliver responsive cushioning and energy return.

This dual-density foam softens impacts while providing support underfoot. The Anacapa 2 has a stack height of 24mm while the Speedgoat 5 has increased cushioning with a 31mm stack.

For the upper, the Anacapa 2 uses an engineered mesh for breathability and structure. The Speedgoat 5 features a single-layer mesh upper for a more precise adjustable fit that adapts to your foot. Both uppers provide good ventilation but the Anacapa 2’s engineered mesh design is slightly more durable.


When it comes to durability, both the Anacapa 2 and the Speedgoat 5 are well-made shoes that can handle mile after mile of tough terrain. The outsoles on each shoe show impressive resistance to wear and tear thanks to the hardy Vibram Megagrip rubber.

The PROFLY midsole foam maintains its energetic bounce even over long distances. The Anacapa 2’s engineered mesh upper remains structured and secure across changing trail conditions. Some runners have reported concerns with the Speedgoat 5’s upper being less durable than previous versions.

However, the Speedgoat 5 redeems itself by being over an ounce lighter than the Anacapa 2 with its new streamlined construction. The durable materials are engineered in an ultralight package that doesn’t sacrifice cushioning or support.


Finding that ideal fit for comfort over long distances is crucial for trail running shoes. The Anacapa 2 and the Speedgoat 5 cater to wider feet with foot-shaped toe boxes that allow natural splay and swelling.

Anacapa 2 Low GTX TOP VIEW


The Anacapa 2 runs true to size but its upper, while breathable, is less adjustable than the Speedgoat 5’s single-layer mesh. The Speedgoat 5 is known to run small so sizing up half a size is recommended. The adjustable upper adapts to narrower or wider feet.

Midfoot lockdown is secure in both shoes thanks to integrated overlays and cages. The integrated tongue and asymmetric lacing help dial in the fit. The Anacapa 2 may suit low-volume feet better while the Speedgoat 5 will appeal to those needing a more adjustable upper.


With uneven and angled terrain, stability is key so you can traverse trails with confidence. Both shoes provide stability but in different ways.

The Anacapa 2 uses Hoka’s J-Frame technology – a geometry that is wider in the midfoot and heel and tapers at the toe. This provides a stable platform while allowing a smooth roll through the gait cycle. The meta-rocker sole furthers the natural feel.

The Speedgoat 5 relies on its balanced cushioning to encourage stability. With a 4mm drop, 8mm of stack in the forefoot, and smoother transitions from heel to toe, this shoe guides foot motion in a neutral way. The foam compresses evenly for inherent stability.

So the Anacapa 2 will suit overpronators while the Speedgoat 5 promotes natural stability for neutral runners. Those needing medical support may prefer the Anacapa 2.


Trails can be quite relentless on your feet, legs, and body if you don’t have adequate cushioning. Both the Anacapa 2 and the Speedgoat 5 deliver responsive, shock-absorbing cushioning to keep you comfortable over any terrain.

The Anacapa 2’s dual-density EVA foam midsole softens impact while providing energetic rebounds. With a 5mm drop, it’s on the firmer side for transition stability.

The Speedgoat 5 maxes out on plush cushioning with its deep 31mm stack of high-rebound PROFLY foam. This gives maximum shock absorption and bounce to protect legs and joints, even on brutal descents. The smooth roll from the 8mm drop also enhances the cushioned ride.

For ultrasoft yet responsive cushioning, the Speedgoat 5 is the winner. But the Anacapa 2 still impresses with its lightweight cushioning in a lower profile.

Value and Use

At $180 and $155 respectively, both the Anacapa 2 and the Speedgoat 5 deliver impressive performance and durability at reasonable price points for dedicated trail running shoes.

The Anacapa 2 is a well-rounded model ready for training, racing, or hiking varied trails. The weather-resistant upper, grippy sole, and cushioned ride make this a great value choice.

With its plush new foam and dialed-in fit, the Speedgoat 5 is ideal for trail runners wanting max cushion at all speeds. The added cost gets you ultra-comfort over ultra distances.

Considering their quality construction and technologies, both shoes are smart investments for committed trail runners. The Anacapa 2 suits more budget-conscious buyers wanting great basic features while the Speedgoat 5 is for hardcore enthusiasts chasing premium performance.

Performance Comparison

For Hiking – The Anacapa 2 Excels Over Varied Terrain

On rugged mountain trails, the Anacapa 2 provides secure traction and cushioned comfort for hiking long miles. The waterproof upper keeps feet dry across creek crossings or in wet conditions.

The protective toe bumper shields against rock strikes. While fine for hiking, the Speedgoat 5 is lighter and less weatherproof, making the Anacapa 2 the safer bet for hiking adventures.

For Regular Trail Running – Speedgoat 5 Offers Plush Cushioning

For regular trail training and long distances, the Speedgoat 5 is built to handle mileage. Runners praise the lush cushioning that keeps legs feeling fresh and the secure customizable fit. The Anacapa 2 is great for daily running too but doesn’t quite have the plush comfort required for ultramarathons or fast descents.

For Plantar Fasciitis – Anacapa 2 Provides Added Stability

For plantar fasciitis or overpronation, the Anacapa 2 is an excellent choice. The stability frame supports flat feet while the firm responsive cushioning eases stiff arches without being too soft. The Speedgoat 5’s neutral platform and plush cushion exaggerate overpronation. Choose the Anacapa 2’s directed stability.

For All Day Wear – Speedgoat 5 Wins for All-Around Comfort

If you’ll be on your feet all day, the Speedgoat 5 provides long-lasting cushion and adjustable upper comfort to power through a shift. While a sturdy shoe, the Anacapa 2 loses its magic after hours of wear due to its moderate cushion and snugger fit. For supreme comfort over an extended time, the Speedgoat 5 is the top pick.

final Verdict

In the battle between two excellent trail shoes, there is no single winner. The right choice depends on your running style and preferences:

The Hoka Anacapa 2 is ideal for hiking varied terrain, overpronators needing stability, or runners wanting protective cushioning at an affordable cost.

The Hoka Speedgoat 5 shines for ultra distances, neutral runners seeking a customized fit, or anyone needing maximum shock absorption and plush comfort for long days on their feet.

Both shoes are finely crafted with proven Hoka technologies – you need to decide which model best matches your trail running needs. With a grippy Vibram outsole, cushioned PROFLY midsole, and comfortable upper, you’ll be in good hands on rugged trails with either shoe. Happy running!

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