Hoka Bondi 7 vs Hoka Bondi 8: Which Is Better For You?

The Hoka Bondi series is known for its extreme cushioning and comfort, making these shoes ideal for recovery days and long training runs.

The Bondi 7 has been a top choice for runners seeking a soft, pillowy ride. But the newly launched Bondi 8 takes cushioning to the next level with an even thicker midsole.

Both shoes offer a stable, neutral platform and breathable engineered mesh uppers. However, there are some key differences when it comes to weight, flexibility, and overall performance.

This comparison will highlight the pros and cons of each model so you can determine if the tried-and-true Bondi 7 or the updated Bondi 8 is the better match for your running needs.

Similarities And Differences Between Hoka Bondi 7 and Bondi 8:

FeaturesHoka Bondi 7Hoka Bondi 8
Launched In20202022
SizingMen’s 7-15, Women’s 5-12Men’s 7-15, Women’s 5-12
Weight10.8 oz (M), 9.4 oz (W)11.6 oz (M), 10.2 oz (W)
OutsoleRubber with Vibram MegaGripRubber with Vibram MegaGrip
MidsoleEVA foamEVA foam
UpperEngineered meshEngineered mesh
Retail Price$170$165

Features Comparison: Hoka Bondi 7 vs Bondi 8

Now we will compare the features of the Bondi 7 against the all-new Bondi 8 to distinguish the actual winner of the battle.


The outsoles on both shoes utilize rubber and Vibram MegaGrip technology to provide traction and durability.

Bondi 7

Hoka Bondi 8

The midsoles use EVA foam cushioning, with the Bondi 8 featuring an even thicker layer than the Bondi 7. Both shoes also have air mesh uppers for breathability.


These shoes are quite durable thanks to their high-quality rubber outsoles and Vibram MegaGrip technology.

The outsoles resist wear and tear even over hundreds of miles. The EVA foam midsoles also maintain their cushioning properties well over time. Both shoes should easily last 300-500 miles or more with proper care.


The Bondi 7 and Bondi 8 have a roomy toe box and snug heel that provides a comfortable fit for most runners.

Bondi 7 Top View
Bondi 7 Top View

Bondi 8 Top View
Bondi 8 Top View

However, some may find the forefoot of the Bondi 8 to be slightly wider and more accommodating. For those with narrow feet, the Bondi 7 may fit better. Both shoes run true to size.


With their wide platforms and meta-rocker geometry, both shoes offer a stable neutral ride.

The low 4mm drop also promotes smoother transitions. Runners who overpronate can benefit from these shoes, though severe overpronators may need additional medial support. The stability is similar between models.


This is where the Bondi 8 pulls ahead — it provides even more plush cushioning than the already maximally cushioned Bondi 7.

The thicker EVA foam midsole absorbs impact beautifully and offers an ultra-soft feel underfoot. The Bondi 7 has ample cushioning, but the Bondi 8 takes it to the next level.

Value for Money

At a similar $165 and $170 retail price, both shoes are an excellent value for the amount of premium cushioning you get.

The Bondi 8 does provide more midsole foam and an overall plusher ride which could give it a slight edge when it comes to value. However, during sales, you may be able to find the Bondi 7 for less since it’s the older model.

Hoka Bondi 7 vs Bondi 8: Performance Comparison

So far we have covered the features of these iconic models. Let’s now see how both of them deliver in the performance department.

For Walking

The Bondi 7 and Bondi 8 both make excellent walking shoes thanks to their soft cushioning and comfortable uppers.

The meta-rocker design also encourages a smooth heel-to-toe transition during walking gait cycles. Both shoes provide ample shock attenuation when walking on pavement. The Bondi 8 may feel slightly more cushioned underfoot.

For Running

While the Bondi 7 offers plenty of cushioning for long distances, the Bondi 8 provides superior impact protection and energy return for running.

The extra thickness of the EVA foam midsole really shines mile after mile. Its softer landings reduce fatigue in the feet and legs.

For Plantar Fasciitis

Runners with plantar fasciitis will appreciate the substantial cushioning and support in both versions of this shoe.

However, the Bondi 8’s additional midsole foam reduces pressure on the plantar fascia even more. Its soft landings and smooth transitions aid recovery from PF inflammation and pain.

For Standing All Day

The comfortable uppers and plush foam cushioning of the Bondi series help reduce foot fatigue for those on their feet all day.

The shoes provide needed support and shock absorption. Between the two, the Bondi 8 may have a slight edge for all-day standing since it offers more midsole foam. However, both provide excellent cushioning for prolonged standing.

Final Verdict:

In the battle of the Bondis, the Bondi 8 claims victory as the superior option for most runners. The upgrades to cushioning, flexibility, and upper materials make the Bondi 8 stand out.

However, the Bondi 7 still delivers that signature pillow-like Hoka ride and has a more fitted forefoot for narrower feet.

Here are some final recommendations on which Bondi is better for you:

  • For runners wanting no-compromise cushioning, choose the Bondi 8. Its thicker midsole provides exceptional softness underfoot.
  • For those with narrow feet or wanting a more affordable option, the Bondi 7 could be the better pick.
  • For severe overpronators, consider the Bondi 7 – its snugger forefoot offers a bit more stability.
  • For walking and standing all day, the Bondi 8 takes the lead with its plusher cushioning.

Whichever model you choose, you can count on the Hoka Bondi series to provide exceptional comfort for logging big miles.

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