Hoka Bondi 8 VS Hoka Challenger 7: What Should I Buy?

The Hoka Bondi 8 and Hoka Challenger 7 are both cushioned shoes from Hoka One One aimed at neutral runners looking for a comfortable and responsive ride.

But with differences in weight, price, intended use, and features, which Hoka is better for you?

This in-depth comparison looks at everything from sizing and construction to performance and value, to help you choose the right maximally cushioned Hoka for your needs. Whether you’re a road runner or prefer wilderness trails, read on to discover if the Bondi 8 or Challenger 7 is the best fit!

Similarities And Differences Between Hoka Bondi 8 and Challenger 7:

FeatureHoka Bondi 8Hoka Challenger 7
Launched In2022 2022
SizingMen’s 7-15, Women’s 5-12Men’s 7-15, Women’s 5-12
Weight10.8 oz (M), 9.2 oz (W)8.9 oz (M), 7.9 oz (W)
OutsoleVibram Megagrip rubberVibram Megagrip rubber
MidsoleFull-length EVA foamFull-length EVA foam
UpperEngineered meshEngineered mesh
Retail Price$165$210

Features Comparison:

Here we will look at the features of both running shoes and will try to find which is actually a better option.


The Bondi 8 and Challenger 7 share a lot of similarities when it comes to construction, featuring Vibram Megagrip rubber outsoles and full-length EVA foam midsoles. However, the Bondi 8 sets itself apart with a wider base and more sculpted heel, providing extra stability for overpronators.

Hoka Bondi 8

Challenger 7

The uppers on both are made from breathable engineered mesh that contours nicely to the foot. Overall, the materials deliver that signature Hoka pillowy soft ride.


These Hokas are both built to last thanks to premium Vibram rubber on the outsoles. The Bondi 8 may have a slight edge for road running with its zonal rubber placement for optimal traction and impact resistance on the tarmac.

The Challenger 7 lacks this zoned approach but makes up for it with versatile multi-directional lugs for all-terrain grip. The EVA foam retains its bounce over time and the uppers show minimal wear and tear after multiple long runs.


The roomy toe boxes allow a comfortable natural splay while midfoot cages add structure and support. The Challenger 7 runs slightly narrower due to its trail running focus. However, the seamless mesh uppers on both prevent irritation and hot spots.

Bondi 8 Top View
Bondi 8 Top View


Sizing is consistent so runners can expect a true-to-size secure fit. Those needing extra stability may prefer the Bondi 8’s broader base and deep heel cradle.


With its neutral design, the Challenger 7 provides a natural ride for runners who don’t overpronate. The wider, deeper Bondi 8 offers moderate pronation guidance, making it the smarter choice for correcting over-striding.

The stiffer heel counter and foam sidewalls prevent excessive rolling for smoother transitions. Overall, the Bondi 8 takes the lead for keeping feet aligned.


You can’t go past the plush cushioning from the thick EVA midsoles in both models. The softer foam under the heel ensures a soft landing while forefoot propulsion zones give bounce upon toe-off.

Those heavier on their feet or who experience knee/hip pain may prefer the extra shock absorption of the Bondi 8. However, the Challenger 7 still delivers signature Hoka pillowy softness over long distances.

Value for Money

The Bondi 8 costs $165 while the Challenger 7 comes in at $210. Given the added pronation support and zoned outsole, the Bondi 8 offers excellent value as an everyday road running shoe.

The Challenger 7 is also a great bang for your buck as a durable trail companion that can tackle almost any terrain. Overall, both provide amazing cushioning and features at reasonable prices.

Performance Comparison:

You now have a clear idea of the differences between the features of Bondi 8 and Challenger 7. Let’s now see which is better in terms of performance.


The plush EVA foam midsoles make both models ideal for low-impact walking, providing continuous cushioning for hours on your feet. The flexible uppers allow natural foot movement while the grippy outsoles maintain steady traction.

The lighter Challenger 7 may have a marginal edge for active hikers tackling ascents and rougher trails. But the Bondi 8’s stability focus gives it the advantage for long walks on paved surfaces.


While the Challenger 7 can hold its own on roads, the zoned rubber reinforcement and pronation support make the Bondi 8 the clear choice for regular running. The sculpted midsole guides a balanced gait cycle while the rocker design promotes fluid transitions.

Meanwhile, the Challenger 7’s neutral profile and multi-directional lugs really shine for off-road excursions. Both provide a responsive, well-cushioned run.

Plantar Fasciitis

The soft cushioning and arch support in both models help minimize pain and inflammation from plantar fasciitis during activity. However, the Bondi 8’s deeper heel cradle and medial posting do an even better job of absorbing shock while correcting overpronation – key causes of plantar fasciitis. Its reinforced arch also lessens strain on the plantar fascia ligament itself.

Standing All Day

For those on their feet all day, the plush foam cushioning brings welcome relief, especially under the heel. The roomy toe box prevents painful cramping.

The Bondi 8 once again stands out with its wider base for even pressure distribution and extra midsole padding making it the top choice for extended standing comfort. The Challenger 7 still performs admirably thanks to its responsive cushioning.

Final Verdict:

For road running and everyday training, the Hoka Bondi 8 is the clear winner, providing maximum cushioning and support in a durable package. If you’re an overpronator or have plantar fasciitis, its stability features help correct imbalances and absorb shock.

For off-road adventures over unpredictable terrain, the Hoka Challenger 7 takes the prize with its neutral cushioned ride, grippy outsole, and lightweight feel to keep you agile on trails.

In the end I would say whichever you choose, you can count on the signature pillowy plushness Hoka is renowned for.

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