Hoka Speedgoat 5 VS Altra Lone Peak 7: What Should I Buy?

With so many trail running shoes on the market, it can be tough to decide which model is right for your needs. Two of the top contenders are the Hoka One One Speedgoat 5 and the Altra Lone Peak 7.

Both shoes offer ample cushioning and traction for traversing technical trails, but they have key differences when it comes to fit, stability, and overall performance.

This in-depth comparison examines all the nitty-gritty details of the Speedgoat 5 and Lone Peak 7. We’ll look at the key features of each shoe, how they compare in areas like stability and cushioning, and which runner profiles each model is best suited for.

We’ll also discuss how the shoes perform for walking, running, plantar fasciitis, and standing all day. So if you’re trying to decide between the Hoka Speedgoat 5 and Altra Lone Peak 7 trail running shoes, read on for the full comparison!

Similarities And Differences Between Hoka Speedgoat 5 and Altra Lone Peak 7:

FeatureHoka Speedgoat 5Altra Lone Peak 7
Launched In2022 2022
SizingMen’s 7-13, Women’s 5.5-11Men’s 8-14, Women’s 5.5-11
Weight10.4 oz (men’s 9), 9.2 oz (women’s 8)9.9 oz (men’s 9), 8.9 oz (women’s 8)
OutsoleVibram MegagripMaxTrac Rubber
MidsoleCMEVA FoamAltra EGO Foam
Retail Price$155$140

Features Comparison


The Hoka Speedgoat 5 uses a Vibram Megagrip outsole which provides excellent traction on most trail surfaces. The midsole utilizes CMEVA foam to deliver a responsive yet stable ride. The upper is made from a breathable mesh material.


Altra Lone Peak 7

The Altra Lone Peak 7 features a MaxTrac rubber outsole for grip over rocks and roots. The Altra EGO midsole foam aims to provide a natural feel underfoot. The upper uses a quick-drying mesh for ventilation on long trail runs.


The durable Vibram Megagrip outsole equips the Speedgoat 5 to handle hundreds of miles of technical trails. However, some testers note the upper mesh can be prone to tearing.

The Lone Peak 7 also gets high marks for its sturdy MaxTrac outsole rubber. But like the Speedgoat, the mesh upper is not as rugged as some competitors. The Lone Peak 7 may show abrasion over time.


With its padded ankle collar and moderate forefoot room, the Speedgoat 5 offers a secure midfoot wrap and overall traditional fit. The shoe runs true to size for most.



The Lone Peak 7 has Altra’s signature FootShape toe box, allowing toes to splay naturally. The zero-drop platform provides a low-to-the-ground feel. The shoe runs large so sizing down half a size is recommended.


The Speedgoat 5 provides inherent stability thanks to its supportive CMEVA midsole and 4mm drop. The shoe works well for neutral runners.

The Lone Peak 7 ‘s zero-drop platform enhances balance and control for a very stable ride, even over uneven terrain. The shoe is also suitable for neutral runners.


Known for its “clouds of cushioning”, the Speedgoat 5 delivers plush, comfortable support underfoot via its high-rebound CMEVA foam.

With its moderate EGO midsole foam, the Lone Peak 7 offers cushioning while still allowing a ground feel. The responsive foam absorbs impact well.


At $155, the Speedgoat 5 is a feature-packed shoe at a reasonable price point for serious trail runners. The durable components make it a long-lasting option.

With a $140 price tag, the Lone Peak 7 also hits the mark for value. The quality traction and cushioning provide everything needed for logging trail miles, at a cost that’s mid-range for the category.

Performance Comparison


The Speedgoat 5’s ample cushioning and supportive platform make it an excellent choice for walking on trails. The plush feel underfoot reduces fatigue on long hikes.

With its natural zero-drop construction, the Lone Peak 7 encourages a low-impact walking gait. The balanced cushioning also maintains comfort when worn for miles at a time.


When picking up the pace on rugged terrain, the Speedgoat 5 provides responsive cushioning and grip to handle technical sections with confidence. The shoe is a steady and supportive trail running companion.

The Lone Peak 7 is a responsive and smooth runner over roots and rocks thanks to its cushioned yet flexible platform. However, the minimal upper is less secure at faster paces.

Plantar Fasciitis

The Speedgoat 5 ‘s heavily cushioned profile makes it a good option for absorbing heel and arch pressure associated with plantar fasciitis. The soft feel eases pain during activity.

The Lone Peak 7 offers a moderate level of cushioning but its zero-drop design places more strain on the plantar fascia than a shoe with an elevated heel. Thus, the Speedgoat is likely the better choice for this condition.

Standing All Day

With its plush CMEVA midsole foam, the Speedgoat 5 helps deflect ground forces when used for all-day wear, reducing foot fatigue. The supportive platform maintains comfort even during extended standing.

The Lone Peak 7 ‘s minimalist zero-drop construction provides less relief from standing fatigue over many hours. The moderate EGO foam cushioning cannot prevent foot aches to the same degree as the Speedgoat.

Final Verdict

For trail runners seeking a well-cushioned yet stable ride, the Hoka One One Speedgoat 5 is an excellent choice. The durable and grippy outsole combined with soft CMEVA cushioning allows the Speedgoat 5 to excel at both walking and running over varied terrain. It also works well for managing plantar fasciitis pain on the trail.

Runners wanting a natural, low-profile trail shoe will appreciate the Altra Lone Peak 7. The FootShape toe box allows toes to splay while the zero-drop design enhances balance and control. However, the minimalist platform offers less underfoot plushness and is not ideal for certain foot pain conditions.

So depending on your preferences for cushioning, stability, and overall fit and feel, either the Hoka Speedgoat 5 or Altra Lone Peak 7 can be a great option as your go-to trail running shoe this season!

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