Hoka Speedgoat 5 VS Altra Lone Peak 8: What Should I Buy?

Hitting the trails demands footwear that can conquer rugged landscapes. Two top contenders are the Hoka Speedgoat 5 and Altra Lone Peak 8. These trail shoes pack different strengths to help you tackle tough terrain.

In this detailed comparison, we’ll break down the key features, performance, and suitability of each shoe. Whether you’re a seasoned trail runner or an avid hiker, you’ll gain insights to determine which option aligns best with your specific needs and preferences on the trails.

Similarities And Differences Between Hoka Speedgoat 5 and Altra Lone Peak 8:

FeatureHoka Speedgoat 5Altra Lone Peak 8
Launched In20222024
StabilityGood, especially for a high stack height shoeModerate
FlexibilityNot very flexibleHigh
SizingTrue to sizeTrue to size
Weight10.76 oz (per shoe, size 10.5)10.7 oz (men’s size 9)
CushionDenseAltra EGO foam
OutSoleVibram Megagrip rubber with Traction LugMaxTrac rubber
MidSoleCMEVA Energy Save PU foam with Profeel Film rock protectionResponsive and flexible
UpperSoleRecycled engineered meshRipstop mesh
Retail Price$155$140

Features Comparison:

Material: Outsole, Insole, Upper Sole

The Hoka Speedgoat 5 features a Vibram Megagrip rubber outsole with aggressive Traction Lugs, designed to provide unrivaled traction on various terrains.

The midsole is made of CMEVA Energy Save PU foam with Profeel Film rock protection, offering dense cushioning and protection from trail hazards. The upper is constructed with recycled engineered mesh, ensuring breathability and durability.



On the other hand, the Altra Lone Peak 8 boasts a MaxTrac rubber outsole, which is known for its grip and durability. The midsole is composed of Altra’s proprietary EGO foam, providing a responsive and flexible ride. The upper utilizes a ripstop mesh material, ensuring breathability and abrasion resistance.


Both shoes are built to withstand the rigors of trail running and hiking, but approach durability differently. The Hoka Speedgoat 5’s dense midsole with rock protection plate and recycled engineered mesh upper contribute to its longevity.

The Altra Lone Peak 8 relies on its ripstop mesh upper and MaxTrac rubber outsole for reliable durability over extended use. While the Speedgoat 5 prioritizes underfoot protection, the Lone Peak 8 focuses on abrasion resistance in the upper. Ultimately, both are designed to handle tough trail conditions, with the Speedgoat 5 excelling at impact protection.


The Hoka Speedgoat 5 is known for its wide platform and true-to-size fit, providing a stable and comfortable ride. However, some runners may find the shoe’s higher stack height to be less agile and sensitive.



The Altra Lone Peak 8 follows Altra’s FootShape toe box design, allowing ample room for toe splay and a zero-drop platform, which aligns with a more natural foot positioning.


The Hoka Speedgoat 5 excels in stability, thanks to its wide platform and dense cushioning, which provide a stable base, especially for a shoe with a high stack height.

The Altra Lone Peak 8, while offering moderate stability, may not be the best choice for runners seeking maximum support, as its zero-drop design and flexible midsole can lead to a less stable feel for some.


Both shoes offer ample cushioning but with distinct approaches. The Hoka Speedgoat 5 features dense cushioning through its CMEVA midsole, ideal for absorbing impact on long runs and descents.

The Altra Lone Peak 8’s EGO foam midsole delivers a more responsive and flexible cushioning experience, catering to those who prefer a more natural feel underfoot.

Value for Money:

In terms of value, both shoes are competitively priced within the trail running and hiking market. The Hoka Speedgoat 5 retails for $155, offering a premium experience with its high-quality materials and construction. The Altra Lone Peak 8, at $140, provides an excellent balance of performance, durability, and versatility for its price point.

Performance Comparision:

For Walking:

For casual walking and day hikes, both the Hoka Speedgoat 5 and the Altra Lone Peak 8 can be excellent choices, but they cater to different preferences. The Speedgoat 5′s dense cushioning and stable platform make it a comfortable option for long walks, especially on varied terrain. However, its higher stack height may feel less agile for some walkers.

The Lone Peak 8, with its flexible and responsive midsole, offers a more natural feel and ground connection, which can be appealing for those who prefer a closer-to-the-ground experience during walks.

For Running:

When it comes to running, the Hoka Speedgoat 5 shines on long runs with significant elevation changes, thanks to its exceptional cushioning and stability. Its dense midsole and wide platform provide ample shock absorption and support.

In contrast, the Altra Lone Peak 8 is better suited for runners who prefer a nimble and responsive ride. Its zero-drop design and flexible midsole allow for a natural stride and excellent ground feel, making it superb for technical trail running. The Speedgoat 5 prioritizes comfort over agility, while the Lone Peak 8 emphasizes responsiveness.

For Plantar Fasciitis:

For runners with plantar fasciitis, the choice between the Hoka Speedgoat 5 and Altra Lone Peak 8 depends on personal preference and severity. The Speedgoat 5’s dense cushioning can help alleviate strain by absorbing impact, but its higher stack height may lack stability for severe cases.

The Lone Peak 8’s zero-drop and flexible midsole can promote a natural foot strike, potentially reducing plantar fascia strain. However, its lack of substantial arch support could be a concern. Ultimately, the Speedgoat 5 may provide more cushioned relief, while the Lone Peak 8 encourages a lower-impact natural gait cycle.

For Standing All Day:

When it comes to standing for extended periods, the Hoka Speedgoat 5’s dense cushioning and stable platform can help alleviate fatigue and discomfort. However, its higher stack height may feel less stable for some.

The Altra Lone Peak 8’s flexible midsole and zero-drop design promote natural foot positioning, potentially reducing strain on feet and legs. However its moderate stability may not provide maximum support during prolonged standing. Choose the Speedgoat 5 for maximum cushioned comfort or the Lone Peak 8 for a more natural, lower-to-the-ground feel.

Final Verdict:

The choice between the Hoka Speedgoat 5 and the Altra Lone Peak 8 ultimately comes down to your specific needs and preferences as a runner or hiker.

If you prioritize comfort, stability, and exceptional cushioning for long runs with significant elevation changes, and are willing to sacrifice some agility and ground feel, the Hoka Speedgoat 5 might be the better option for you.

However, if you prefer a more natural, responsive, and flexible ride, with an excellent ground feel and a closer-to-the-ground experience, the Altra Lone Peak 8 could be the ideal companion for your trail adventures.

Ultimately, both shoes are excellent options in their respective niches, and the decision should be based on your priorities, foot shape, and the types of terrain you’ll be tackling most frequently.

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