Hoka Bondi 8 VS Bondi SR: What Should I Buy?

The Hoka Bondi series is known for its maximum cushioning and comfort, making these shoes a top choice for recovery runs, long distances, and runners who need extra support. The latest additions, the Bondi 8 and the Bondi SR offer signature Hoka cushioning with some key updates.

This in-depth comparison looks at the specs, features, and performance of the Bondi 8 vs the Bondi SR to help you decide which version of this popular shoe is the better fit for your running needs.

Similarities And Differences Between Bondi 8 and Bondi SR:

FeatureBondi 8Bondi SR
Launched In20222022
SizingMen’s 7-14, Women’s 5-12Men’s 7-14, Women’s 5-12
Weight10.2 oz (M), 9.3 oz (W)11 oz (M), 9.8 oz (W)
Retail Price$165$175

Features Comparison


The Bondi 8 and Bondi SR both use Hoka’s signature thick, compression-molded EVA (CMEVA) midsole to provide a high level of responsive cushioning. The shoes also share a grippy rubber outsole and a lightweight mesh upper. However, there are some differences in materials.

The Bondi 8 uses a slightly softer foam in the midsole than previous versions for a more plush feel. It also has an updated engineered mesh upper that is softer and more breathable than the mesh on the Bondi SR.

Hoka Bondi 8


The Bondi SR has a thicker midsole foam and its upper mesh contains Lycra fibers for structure and support, lacking some of the softness and breathability of the Bondi 8’s upper.


In terms of durability, both the Bondi 8 and Bondi SR are built to last, thanks to features like the thick rubber outsole and quality EVA foam midsole. The outsole rubber on both shoes wraps up over the toe for extra protection.

However, the Bondi SR may have a slight edge when it comes to durability due to its thicker midsole foam and the structured mesh upper with Lycra fibers. The softer engineered mesh upper of the Bondi 8 may be more prone to tears or holes from mileage over time.

The Bondi 8’s softer and lower profile foam may also compress and lose some bounce over the lifespan of the shoe compared to the firmer foam of the Bondi SR. But both shoes should easily reach 500+ miles with proper runner care and rotation of shoes.


The Bondi 8 fits snugly in the heel and midfoot with a tighter toe box, while the Bondi SR has a more relaxed overall fit. The structured mesh upper of the Bondi SR gives it a roomier toe box and a little more wiggle room overall for wider feet.

Runners with narrow feet may appreciate the closer fit of the Bondi 8. Both shoes are true to size length-wise. The Bondi 8 has an updated padded tongue and heel collar for a dialed-in fit.

Bondi 8 Top View


The upper of the SR is not as plush. In terms of arch support, the Bondi SR may better accommodate flat feet, while the Bondi 8 offers just moderate arch support.

Overall, the SR is made to fit a wider range of foot shapes thanks to its generous fit and structure, while the 8 works for narrow to average-width feet wanting a sock-like fit.


Stability is excellent in both the Bondi 8 and Bondi SR. The wide footprint, beveled heel, and structured upper of the Bondi SR provide a stable base for neutral runners and mild overpronators. The lower drop, EVA walls in the midsole, and frame-like outsole also encourage a stable stride.

However, the Bondi 8 has Hoka’s signature oversized midsole and outsole platform underfoot for an inherently stable ride without any corrective features. The meta-rocker sole shape promotes smooth transitions.

Unlike the SR, the 8 has a softer engineered mesh upper that allows for some natural foot movement during the gait cycle. This gives it great neutral running stability without being overly controlled. Overall, both deliver excellent stability just in different ways – the SR via structural support and the 8 via sole platform and guided foot motion.


As expected from the Bondi series, both the Bondi 8 and Bondi SR provide exceptionally soft cushioning underfoot. The thick CMEVA midsoles on these shoes absorb impact and provide plush landings that reduce fatigue mile after mile.

However, the Bondi 8 takes an even softer approach with its redesigned midsole that uses a lower-density foam than past versions. This gives the shoe a squishier, more luxurious feel underfoot. The Bondi SR has a touch more firmness and structure underneath.

Cushioning spans the length of the shoe on both models and they share the signature meta-rocker geometry for smooth transitions. The plush heel collar and tongue also enhance comfort. The Bondi 8 has the edge in providing an ultra-cushioned feel, while the SR offers slightly more support.

Value for Money

At the $165 And $175 retail price point, both the Bondi 8 and Bondi SR deliver features and technologies that make them a strong value. The high-quality materials, generous midsole cushioning, and durability of these shoes justify the price tag.

The Bondi 8 offers an impressively soft ride not always found at this price, courtesy of its redesigned midsole foam. The SR is packed with support features like its structured upper and dual-density midsole design that caters to flat feet and stability needs. Considering their level of comfort, cushioning, and longevity, both models deliver excellent value.

The Bondi SR may be the better option for runners needing stability and support for issues like overpronation or plantar fasciitis since specialty shoes addressing these needs often cost more. The Bondi 8 is ideal for runners simply wanting an exceptionally cushioned feel during training without paying a premium price.

Performance Comparison

For Walking

Both the Bondi 8 and Bondi SR provide cushioned comfort for walking with their thick midsoles. The Bondi SR may have a slight edge for all-day wear thanks to its structured upper that provides a little more foot support and its firm cushioning that won’t compress as quickly.

The Bondi 8 offers a softer feel underfoot that some walkers may prefer. Both have excellent shock absorption and durable outsoles. The extra stability features of the Bondi SR also help control overpronation during walking strides for those who need it. Overall, both are great options for walking, with the SR offering more corrections for common walking issues.

For Running

The Bondi 8 shines as an everyday running shoe with its ultra-soft cushioning and breathable upper that provides flexibility for the foot during runs. The Bondi SR can also handle miles of training but offers a little more support and structure in the upper to control motion.

The SR may suit overpronators better while the 8 accommodates more neutral runners. The 8 is likely the better pick for recovery days or long runs where a softer feel underfoot is desired.

The SR provides a stable base for tempo runs or speedwork. Overall, both deliver responsive cushioning but the 8 prioritizes softness while the SR focuses more on correcting and controlling.

For Plantar Fasciitis

The Bondi SR is the better choice between the two models for runners with plantar fasciitis. Its firm cushioning and dual-density midsole prevent the arch from collapsing while providing supportive cradling.

The shoe’s stability features also help control excessive inward rolling of the foot to prevent overstretching the plantar fascia. The Bondi 8 lacks the pronounced arch support and motion control of the SR, making it less ideal for this issue.

However, the 8 still supplies ample cushioning to soften landings and reduce pull on the plantar fascia. Overall, the structured support of the Bondi SR makes it a better fit for plantar fasciitis and for preventing reaggravation.

For Standing All Day

For occupations that require standing all day like retail or healthcare, the Bondi SR is the top choice between the two models. The SR’s firmer cushioning holds up better against compression when worn for hours without sitting or walking breaks.

Its roomier fit also leaves wiggle room for feet to swell after long periods on them. The stability features help fight fatigue in the feet, knees, and back from prolonged standing.

The Bondi 8 could work for standing with its well-cushioned sole but may pack down and get uncomfortable over an 8+ hour shift. Its snugger fit also doesn’t accommodate swelling as well.

Final Verdict:

In choosing between the Bondi 8 and Bondi SR, consider your foot shape, running needs, and if you have any orthopedic issues to address. The Bondi 8 is best for average to narrow feet wanting a super soft, flexible cushioned trainer for neutral daily runs. Its redesigned midsole provides an exceptionally plush run.

The SR better accommodates flat feet, bunions, or mild overpronation thanks to its wider fit, stability features, and firmer cushioning. It can still handle daily miles but focuses more on control and support. The SR is also superior for walking and standing all day.

Both models deliver the signature cushioning the Bondi line is known for, just tuned for different needs. The Bondi 8 is optimized for responsive softness and the SR is optimized for correction and support.

Make sure to try on both to determine which version of this beloved shoe better matches your foot shape and running goals. You can’t go wrong with the high-quality comfort of either Bondi model.

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