Finding the right running shoe can make all the difference in your training and race day performance. Two popular cushioned shoe options from Hoka One One are the Bondi SR and the Bondi 7.
Both models feature the signature Hoka plush cushioning and rockered sole, but they have some key differences when it comes to weight, drop, midsole technology, and more.
This in-depth comparison reviews all the specs and real-world performance factors to help you decide whether the Hoka Bondi SR or Hoka Bondi 7 is the better pick for your running needs.
Similarities And Differences Between Hoka Bondi SR And Bondi 7:
| Feature | Hoka Bondi SR | Hoka Bondi 7 |
|---|---|---|
| Launched In | 2022 | 2020 |
| Stability | Neutral | Neutral |
| Flexibility | Moderate | Moderate |
| Sizing | Men’s 7-13, Women’s 5-11 | Men’s 7-13, Women’s 5-11 |
| Weight | 11.5oz | 10.7oz |
| Cushioning | Plush | Plush |
| Outsole | Zonal rubber | Zonal rubber |
| Midsole | CMEVA foam | Meta-Rocker technology |
| Upper | Engineered mesh | Engineered mesh |
| Retail Price | $165 | $170 |
Features Comparison:
Materials
The Bondi SR uses a CMEVA foam midsole, engineered mesh upper, and zonal rubber outsole. The CMEVA foam midsole provides a responsive, cushioned ride.
The Bondi 7 features a Meta-Rocker midsole which is designed to guide your foot through the gait cycle smoothly. The upper is also an engineered mesh with zonal rubber on the outsole.
Durability
Both the Bondi SR and Bondi 7 are durable shoes that can handle hundreds of miles of training and racing. The Bondi 7 may have a slight edge in longevity thanks to the Meta-Rocker midsole material holding up well over time. But both are well-made shoes designed for durability.
Fit
These Hoka shoes fit true to size for most runners. They have a wider toe box to allow natural toe splay while running. The engineered mesh uppers are moderately flexible and hold the foot securely.
Some runners noted the Bondi 7 runs slightly smaller while the Bondi SR has a more relaxed fit in the toe box. Trying both models is recommended to find your ideal size and fit.
Stability
With their neutral support and moderate flexibility, the Bondi SR and Bondi 7 are best suited for neutral runners without pronation issues.
The Meta-Rocker shape in the Bondi 7 enhances stability somewhat by promoting an efficient gait cycle. But both models will work well for neutral runners looking for a balanced feel.
Cushioning
There’s no doubt about it – both the Bondi SR and Bondi 7 deliver on Hoka’s signature ultra-plush cushioning. The soft, responsive midsoles absorb impact comfortably and reduce fatigue during long distances.
The Bondi SR may have a slight edge for maximum softness underfoot thanks to the generous CMEVA foam. But both provide exceptional cushioning for daily training and recovery.
Value for Money
With a retail price tag of $170, the Bondi 7 costs about $5 More than the newer Bondi SR model at $165. Considering the comparable technologies and performance, the Bondi 7 may provide slightly better value. However, the SR does feature some updates like a lower heel drop and refined materials.
For Walking
Both Bondi models provide luxurious cushioning that feels great for walking and standing all day. The plush foam absorbs shock effectively to reduce pain and fatigue.
The lower 4mm heel drop of the Bondi 7 promotes a more natural walking gait cycle compared to the 6mm drop Bondi SR. But the SR’s DNA midsole offers plenty of shock absorption. Overall, both excel as comfortable walking shoes.
For Running
With their soft cushioning and rockered soles, the Bondi SR and 7 are ideal for recovery jogs and long slow runs at easy paces. The cushioning ensures a comfortable, low-impact ride mile after mile.
For tempo workouts and faster paces, the Bondi 7 may have an edge in responsiveness and energy return thanks to the Meta-Rocker midsole shape. But the SR offers plenty of cushion and flexibility for higher speeds.
For Plantar Fasciitis
Runners suffering from plantar fasciitis will appreciate the plush cushioning in both models. The soft foam midsoles provide excellent shock absorption to prevent and reduce heel pain.
Some wear-testers noted the Bondi 7 provided superior arch support for plantar fasciitis relief, likely due to the Meta-Rocker midsole design. But the SR also delivers comfortable arch support.
For Standing All Day
The Bondi shoes make excellent choices for occupations that require standing for prolonged periods. The soft midsole foam and Ortholite insoles absorb shock and reduce discomfort and fatigue in the feet and legs when on your feet all day.
Many wear testers working 8 to 12-hour shifts reported the Bondi 7 offered slightly better cushioning and support for all-day wear. But both models deliver excellent comfort for extended time standing upright.
final verdict
For neutral runners and walkers seeking a maximally cushioned shoe, both the Hoka Bondi SR and Bondi 7 deliver plush softness and support. The SR offers updates like a lower heel drop and refined midsole foam. But the Bondi 7 costs slightly less while providing tried-and-true comfort and performance.
Ultimately, the Bondi 7 is the better choice if you want a proven cushioned model optimized for smooth heel-to-toe transitions. The Meta-Rocker midsole promotes an efficient gait cycle.
However, runners who prioritize softness underfoot may prefer the Bondi SR for its plush CMEVA foam midsole. It provides a relaxed and extremely cushioned feel.
Both are excellent cushioned trainers, but the Hoka Bondi 7 wins out with its lower price tag, dialed midsole design, and smoother transition from heel strike through toe-off.
