Hoka Mafate Speed 4 VS Speedgoat 5: What Should I Buy?

With so many trail running shoes on the market, it can be tough to decide which model is right for you. Two of the most popular options for trail runners are the Hoka One One Mafate Speed 4 and the Hoka One One Speedgoat 5.

Both shoes offer cushioned comfort and excellent grip on rugged terrain, but they have some key differences that may make one a better choice than the other depending on your running needs.

This in-depth comparison covers everything from weight and technology to performance on various types of trails, helping you choose the best Hoka trail shoe for your next off-road adventure.

Similarities And Differences Between Hoka Mafate Speed 4 and Speedgoat 5:

SpecsMafate Speed 4Speedgoat 5
Launched In20222022
SizingTrue to sizeRuns small, order 0.5 size up
Weight9.8 oz (men’s)9.5 oz (men’s), 8.2 oz (women’s)
OutsoleVibram MegagripVibram Megagrip
UpperEngineered meshEngineered mesh
Retail Price$185$155

Features Comparison


The Hoka Mafate Speed 4 and Speedgoat 5 share some key technologies in their construction. Both feature a Vibram Megagrip outsole that provides top-notch traction on varied surfaces. They also use engineered mesh uppers for a secure fit that still allows airflow into the shoe.

Mafate Speed 4


Inside, the shoes differ slightly – the Mafate Speed 4 has a ProFly+ midsole while the Speedgoat 5 uses PROFLY. Both provide responsive cushioning with plenty of bounce.


The rugged build of both shoes allows them to stand up well to the abuse of rough trails. The strong Vibram outsoles are resistant to wear, and the mesh uppers are reinforced in high-abrasion areas.

The Speedgoat 5 may have a slight edge in longevity thanks to the Matryx upper material along the midfoot, reducing friction from rocks and debris. But both are designed to last for hundreds of miles on the trail.


These Hoka shoes share an overall secure but not overly snug fit in the midfoot and heel. The Speedgoat 5 runs slightly smaller than usual, so sizing up half a size is recommended for a good fit.

Mafate Speed 4 TOP VIEW


The Mafate Speed 4 offers a more precise fit for narrower feet. The roomier toe box of the Speedgoat 5 will suit runners with wider feet or who prefer some wiggle room for toes to splay.


With their neutral cushioning and moderate midsole firmness, both models encourage natural foot motion without excessive rolling. The wide base and Vibram outsole keep feet stable over uneven terrain.

For those needing more pronation control, the Speedgoat 5 has dual-density cushioning to gently guide the foot through each stride. Overall, both work well for neutral runners.


Plush comfort is a highlight of both Hoka shoes. The ProFly+ and PROFLY midsoles use injected EVA foam to create soft, resilient cushioning that absorbs impact while providing energy return.

The 4-5mm drop promotes a smooth heel-to-toe transition. The Speedgoat 5 has a slight advantage in underfoot comfort thanks to its softer foam. But those wanting a more responsive, firm ride may prefer the Mafate Speed 4.


With retail prices of $185-$155, neither shoe is exactly cheap. But their durable designs and mileage-friendly cushioning mean you’re getting your money’s worth in the long run.

For runners looking to save a few dollars, the Speedgoat 5 is the more affordable option. However, the Mafate Speed 4 may be a better value for narrow-footed runners who get a more customized fit.

Performance Comparison


The plush cushioning of both models makes walking on trails a comfortable experience by softening impacts. The Mafate Speed 4 offers a particularly stable platform for walking with its broad outsole and secure midfoot wrap.

Meanwhile, the Speedgoat 5 has a softer foam feel underfoot that keeps feet happy for miles of hiking. Overall, while both perform well for walking, the Mafate Speed 4 would get the edge for its terrain-gripping traction and foot-stabilizing support.


Optimized for off-road performance, these shoes excel at eating up trail miles. The grippy lug patterns bite into dirt, rocks, and roots to keep traction steady. The rockered design encourages smooth turnover for an efficient stride.

The Mafate Speed 4’s responsive ProFly+ foam and firm heel counter give it a performance edge for uptempo running and racing on rugged trails. The Speedgoat 5 is no slouch, but it better suits slower paces.

Plantar Fasciitis

The right mix of cushioning and support in these trail runners make them a good option for runners with plantar fasciitis. The soft, shock-absorbing foam protects the plantar fascia from harsh impacts.

Both have a moderate 4-5mm drop, reducing strain on the plantar fascia compared to shoes with a higher drop. For those needing extra arch support, the dual-density midsole of the Speedgoat 5 may provide some relief by slightly elevating the arch. But the Mafate Speed 4 is no slouch in this category either.

Standing All Day

Cushioned and comfortable, both models can make long days on your feet more enjoyable, although they would not be ideal for extended standing day after day. The plush foam starts to compact after several hours of pressure, reducing its shock-absorbing abilities.

And the trail-specific outsoles don’t provide quite as much stability on smoother surfaces as road or casual shoes. For all-day standing, a work-specific shoe may be a better choice. But for active jobs with a mix of walking and standing, both deliver comfort.

Final Verdict

Overall, the Hoka Mafate Speed 4 and Speedgoat 5 have a lot of similarities, from their cushioned rides to grippy Vibram outsoles. Choosing between them comes down to your specific fit and running needs.

The Mafate Speed 4 shines for narrower feet, uptempo trail running, and walking stability. Meanwhile, the Speedgoat 5 is ideal for wider feet, ultra distances, and those needing light arch support.

Whichever model you choose, you can count on the signature Hoka cushioning and rugged build to keep your feet happy on your outdoor adventures. Just get whichever feels and performs best on your foot.

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